10 Delicious Plant-Based Protein Recipes
Vegetarian Protein Foods Today, I am sharing 10 Delicious plant-based protein recipes to make your meatless meals easy and delicious! Many people do not realize that there are many high protein foods that are also plant-based but there are lots of tasty choices! Over...
Healthy Menu Planning for Vegetarian Meals
When I heard in the news that there may be a meat shortage in our food supply, I knew that I could help make this situation easier with healthy menu planning for vegetarian meals. So I have created a plant-based eating series called Meatless May where I will be...
10 Powerful Ways to Reduce Stress in Difficult Times
Healthy Ways to Cope with Stress The effects of COViD 19, have caused many of us to look towards healthier ways to cope with stress. When we are first faced with it as emergency situation, our stress hormones kick in and we are often in that “flight or fight...
The Most Successful Women’s Nutrition Plan For You!
Facts about Women’s Nutrition and Health For years, research on women’s health and women’s nutrition was based on the findings found on men. Even though, men’s bodies are much different than women. It wasn’t until the mid-1980’s with an act of Congress...
Create a Whole Food Plant-Based Diet You Actually Love!
What does a healthy vegetarian meal plan look like? What does eating a whole food, healthy vegetarian meal plan look like to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an...
Health Benefits of Polyphenols in Gut Health
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out...
Fermented Foods & Your Health
Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...
How to Make a Sensational Low Fodmap Holiday Cookie
Holiday Low Fodmap Cookie Recipe Food is an important part of almost any holiday celebration but for people with IBS, some foods can lead to GI discomfort, so a low fodmap cookie recipe can bring more joy to the holiday festivities! Making Low Fodmap Cookie Recipe and...
