by Denise Barratt | Dec 19, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter
Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a...
by Denise Barratt | Nov 19, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
by Denise Barratt | Nov 4, 2019 | GI Friendly Recipes
What Foods Needed for Digestive Wellness? Do you know the foods needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a challenge to keep...
by Denise Barratt | Oct 24, 2019 | For Ladies Only
Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight...
by Denise Barratt | Oct 22, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating
Low Fodmap Vegetarian Pizza Ideas First of all, my husband and I love making our own pizza at home and for a long while, I needed some low fodmap pizza ideas. Until, my gut did some healing, I could not have garlic, onions and mushrooms on my pizza. That helped ease...
by Denise Barratt | Oct 7, 2019 | GI Friendly Recipes
Importance of Nutrition in GI Conditions Two weeks ago I was able to hear more about the importance of nutrition in GI conditions when I attended the conference Food: The Main Course to Digestive Health. At this conference, my friend Carol and I got the latest...
by Denise Barratt | May 21, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Spring, Summer, Winter
Best Low Fodmap Taco Recipes I have put together some of my favorite low fodmap vegetarian tacos that I hope that you will love! Let’s talk a little bit more about how low fodmaps may help if you have IBS. First of all, the low fodmap diet has been shown to...
by Denise Barratt | Apr 23, 2019 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring, Summer, Winter
What is Umami Seasoning? The term a taste of umami may be mysterious for many of us. However, we are all familiar with the flavor of umami! We may be more familiar with the four terms of tastes on our tongue which included salty, sweet, sour and bitter. Umami is that...
by Denise Barratt | Apr 18, 2019 | Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Special Events, Spring
Spring Brunch Recipe Ideas Come April, it’s time to start celebrating longer days and warmer weather with some spring brunch recipe ideas! And I have put together a special brunch to serve, whether its for Easter, Mother’s Day or graduation, ect. There is...
by Denise Barratt | Mar 8, 2019 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring
What’s the Best Anti-Inflammatory Diet? You may have wondered what’s the best anti-inflammatory diet? And you may have heard about the benefits of the Mediterranean Diet and it’s ant-inflammation effects. In 2017, there was an article...
