The Most Successful Women’s Nutrition Plan For You!
Facts about Women’s Health and Nutrition For years, research on women’s health and women’s nutrition was based on the findings done on men. Even though, men’s bodies are much different than women’s. It wasn’t until the mid-1980’s with an act of...
Create a Plant-Based Diet You Actually Love!
What is a Plant-based Diet and Why You Should Try It! What does eating a plant-based diet mean to you? For many of us, it means something different for different reasons for choosing to do it. However, eating more plants is not an all or nothing lifestyle for many of...
Health Benefits of Polyphenols in Gut Health
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of...
Fermented Foods & Your Health
Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...
How to Make a Sensational Low Fodmap Holiday Cookie
Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a...
Delicious Low fodmap Thanksgiving Menu Ideas
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
What Foods are Needed to Improve Your Gut Health
What Foods Needed for Digestive Wellness? Do you know the foods needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a challenge to keep...
10 Foods That Make Women Feel More Amazing
Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight...
