Free Nutrition Resources
Low FodMap Resources
Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.
https://www.fodmapeveryday.com/fodmaps/
https://www.monash.edu/medicine/ccs/gastroenterology/fodmap
http://shepherdworks.com.au/
Gluten Free Resources
New Content Coming Soon!
Plant Based Eating Resources
New Content Coming Soon!
Healthy Food Relationship Resources
New Content Coming Soon!
Women's Health & Nutrition Resources
New Content Coming Soon!
Local Farms
In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org
Local Farm Tours
New Content Coming Soon!
Tailgate Markets (Central Mountains, NC
Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm
www.asapconnections.org/citymarket
Asheville City Market South Wed., 1-5 pm
www.asapconnections.org/citymarket
Black Mountain, Tailgate Market Sat., 9 am-12 pm
www.blackmounatintailgatemarket.com
Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook
East Asheville Tailgate Market
French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook
Wednesday Co-op Tailgate Market
Leicester Farmers Market Sat., 9 am-2 pm
www.leicesterfarmersmarket.com
Madison County Farmers and Artisans Market Sat., 9 am-1 pm
www.marshillmarket.org
Montford Farmers Market Wed., 2-6 pm
www.montfordfarmersmarket.com
North Asheville Tailgate Market Thu., 3:30-6:30 pm
www.oakleyfarmersmarket.com
Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm
Weaverville Tailgate Market Wed., 2:30-6:30
www.weavervilltailage.org
West Asheville Tailgate Market Tues., 3:30-6:30 pm
www.westashevilletailgatemarket.com
WNC Farmers Market Daily 8 am-6 pm
www.wncfarmersmarket.org
Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!
Local Food Non-Profits and Advocacy Groups
Appalachian Sustainable Agricultural Project http://asapconnections.org/
Carolina Farm Stewardship Association www.carolinafarmstewards.org http://sustainableagriculture.net/
The Cornucopia Institute http://www.cornucopia.org/
American Farmland Trust http://www.farmland.org
Environmental Working Group http://www.ewg.org/key-issues
Food & Water Watch https://www.foodandwaterwatch.org/
Food Democracy Now http://www.fooddemocracynow.org/
Blue Ridge food Ventures www.blueridgefoodventures.org/
Ashevillage http://ashevillage.org/
Organic Grower’s School http://ashevillage.org/
Farm to Table Restaurants and Bakeries
Local WNC Artisan Food Products
Heirloom Seed Resources
Appalachian Seeds (Burnsville, NC) www.appalachianseeds.com
Baker Creek Heirloom Seed Company (Missouri) www.rareseeds.com
High Mowing Organic Seeds (Vermont) www.highmowingseeds.com
Johnny’s Selected Seeds www.johnnyseeds.com
Kusa Seed Society www.ancientgrains.org
Seed Savers Exchange (Iowa) www.seedsavers.com
Southern Exposure Seed Exchange (Virginia) www.southernexposure.com
Sow True Seed (Asheville, NC) www.sowtrueseed.com
Territorial Seed Company (Pacific Northwest) www.territorialseed.com
Fun Nutrition Resources
Positive entertainment for kids! Puppet shows and music videos about health, creativity, and taking care of the earth.
Nutrition skits and education resources for kids.
Kid’s cooking videos.
Kid’s Spot
More kid’s cooking videos.
