Resources

Low FodMap Resources
 

Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.

http://www.katescarlata.com/

https://www.ibsfree.net/

https://www.fodmapeveryday.com/fodmaps/

https://www.monash.edu/medicine/ccs/gastroenterology/fodmap

http://shepherdworks.com.au/

 

Gluten Free Resources

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Plant Based Eating Resources

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Healthy Food Relationship Resources

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Women's Health & Nutrition Resources

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Local Farms
 

In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org

Local Farm Tours

 New Content Coming Soon!

Tailgate Markets (Central Mountains, NC
Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm www.asapconnections.org/citymarket Asheville City Market South Wed., 1-5 pm www.asapconnections.org/citymarket Black Mountain, Tailgate Market Sat., 9 am-12 pm www.blackmounatintailgatemarket.com Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook at East Asheville Tailgate Market French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook at Wednesday Co-op Tailgate Market Leicester Farmers Market Sat., 9 am-2 pm www.leicesterfarmersmarket.com Madison County Farmers and Artisans Market Sat., 9 am-1 pm www.marshillmarket.org Montford Farmers Market Wed., 2-6 pm www.montfordfarmersmarket.com North Asheville Tailgate Market Thu., 3:30-6:30 pm www.oakleyfarmersmarket.com Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm Weaverville Tailgate Market Wed., 2:30-6:30 www.weavervilltailage.org West Asheville Tailgate Market Tues., 3:30-6:30 pm www.westashevilletailgatemarket.com WNC Farmers Market Daily 8 am-6 pm www.wncfarmersmarket.org Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!
Local Food Non-Profits and Advocacy Groups
Appalachian Sustainable Agricultural Project http://asapconnections.org/ Carolina Farm Stewardship Association www.carolinafarmstewards.org http://sustainableagriculture.net/ The Cornucopia Institute http://www.cornucopia.org/ American Farmland Trust http://www.farmland.org Environmental Working Group http://www.ewg.org/key-issues Food & Water Watch https://www.foodandwaterwatch.org/ Food Democracy Now http://www.fooddemocracynow.org/ Blue Ridge food Ventures www.blueridgefoodventures.org/  Ashevillage http://ashevillage.org/  Organic Grower’s School http://ashevillage.org/
Farm to Table Restaurants and Bakeries
http://www.buyappalachian.org/search/restaurants_and_bakeries http://airasheville.org/
Local WNC Artisan Food Products
http://www.buyappalachian.org/search/artisinal_foods
Heirloom Seed Resources
 

Appalachian Seeds (Burnsville, NC) www.appalachianseeds.com

Baker Creek Heirloom Seed Company (Missouri) www.rareseeds.com

High Mowing Organic Seeds (Vermont) www.highmowingseeds.com

Johnny’s Selected Seeds www.johnnyseeds.com

Kusa Seed Society www.ancientgrains.org Seed Savers Exchange (Iowa)

www.seedsavers.com Southern Exposure Seed Exchange (Virginia)

www.southernexposure.com Sow True Seed (Asheville, NC) www.sowtrueseed.com

Territorial Seed Company (Pacific Northwest) www.territorialseed.com

 

Fun Nutrition Resources
 

Singing Vegetables

Positive entertainment for kids! Puppet shows and music videos about health, creativity, and taking care of the earth.

Food play

Nutrition skits and education resources for kids.

Spatulatta

Kid’s cooking videos.

Kid’s Spot

More kid’s cooking videos.

 

 

 

Tailgate farmers market, people buying produce.
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