Free Nutrition Resources
Low FodMap Resources
Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.
https://www.fodmapeveryday.com/fodmaps/
https://www.monash.edu/medicine/ccs/gastroenterology/fodmap
http://shepherdworks.com.au/
Gluten Free Resources
New Content Coming Soon!
Plant Based Eating Resources
New Content Coming Soon!
Healthy Food Relationship Resources
New Content Coming Soon!
Women's Health & Nutrition Resources
New Content Coming Soon!
Local Farms
In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org
Local Farm Tours
New Content Coming Soon!
Tailgate Markets (Central Mountains, NC
Local Food Non-Profits and Advocacy Groups
Farm to Table Restaurants and Bakeries
Local WNC Artisan Food Products
Heirloom Seed Resources
Appalachian Seeds (Burnsville, NC) www.appalachianseeds.com
Baker Creek Heirloom Seed Company (Missouri) www.rareseeds.com
High Mowing Organic Seeds (Vermont) www.highmowingseeds.com
Johnny’s Selected Seeds www.johnnyseeds.com
Kusa Seed Society www.ancientgrains.org Seed Savers Exchange (Iowa)
www.seedsavers.com Southern Exposure Seed Exchange (Virginia)
www.southernexposure.com Sow True Seed (Asheville, NC) www.sowtrueseed.com
Territorial Seed Company (Pacific Northwest) www.territorialseed.com
Fun Nutrition Resources
Positive entertainment for kids! Puppet shows and music videos about health, creativity, and taking care of the earth.
Nutrition skits and education resources for kids.
Kid’s cooking videos.
More kid’s cooking videos.


