Free Nutrition Resources

Low FodMap Resources

Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.

http://www.katescarlata.com/

https://www.ibsfree.net/

https://www.fodmapeveryday.com/fodmaps/

https://www.monash.edu/medicine/ccs/gastroenterology/fodmap

http://shepherdworks.com.au/

Gluten Free Resources

New Content Coming Soon!

Plant Based Eating Resources

New Content Coming Soon!

Healthy Food Relationship Resources

New Content Coming Soon!

Women's Health & Nutrition Resources

New Content Coming Soon!

Local Farms

In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org

Local Farm Tours

New Content Coming Soon!

Tailgate Markets (Central Mountains, NC

Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm www.asapconnections.org/citymarket Asheville City Market South Wed., 1-5 pm www.asapconnections.org/citymarket Black Mountain, Tailgate Market Sat., 9 am-12 pm www.blackmounatintailgatemarket.com Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook at East Asheville Tailgate Market French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook at Wednesday Co-op Tailgate Market Leicester Farmers Market Sat., 9 am-2 pm www.leicesterfarmersmarket.com Madison County Farmers and Artisans Market Sat., 9 am-1 pm www.marshillmarket.org Montford Farmers Market Wed., 2-6 pm www.montfordfarmersmarket.com North Asheville Tailgate Market Thu., 3:30-6:30 pm www.oakleyfarmersmarket.com Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm Weaverville Tailgate Market Wed., 2:30-6:30 www.weavervilltailage.org West Asheville Tailgate Market Tues., 3:30-6:30 pm www.westashevilletailgatemarket.com WNC Farmers Market Daily 8 am-6 pm www.wncfarmersmarket.org Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!