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A Fresh Approach to Eating

Free Nutrition Resources

Low FodMap Resources

Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.

http://www.katescarlata.com/

https://www.ibsfree.net/

https://www.fodmapeveryday.com/fodmaps/

https://www.monash.edu/medicine/ccs/gastroenterology/fodmap

http://shepherdworks.com.au/

Gluten Free Resources

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Plant Based Eating Resources

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Healthy Food Relationship Resources

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Women's Health & Nutrition Resources

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Local Farms

In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org

Local Farm Tours

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Tailgate Markets (Central Mountains, NC

Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm
www.asapconnections.org/citymarket

Asheville City Market South Wed., 1-5 pm
www.asapconnections.org/citymarket

Black Mountain, Tailgate Market Sat., 9 am-12 pm
www.blackmounatintailgatemarket.com

Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook
East Asheville Tailgate Market

French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook
Wednesday Co-op Tailgate Market

Leicester Farmers Market Sat., 9 am-2 pm
www.leicesterfarmersmarket.com

Madison County Farmers and Artisans Market Sat., 9 am-1 pm
www.marshillmarket.org

Montford Farmers Market Wed., 2-6 pm
www.montfordfarmersmarket.com

North Asheville Tailgate Market Thu., 3:30-6:30 pm
www.oakleyfarmersmarket.com

Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm

Weaverville Tailgate Market Wed., 2:30-6:30
www.weavervilltailage.org

West Asheville Tailgate Market Tues., 3:30-6:30 pm
www.westashevilletailgatemarket.com

WNC Farmers Market Daily 8 am-6 pm
www.wncfarmersmarket.org

Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!

Local Food Non-Profits and Advocacy Groups

Appalachian Sustainable Agricultural Project http://asapconnections.org/

Carolina Farm Stewardship Association www.carolinafarmstewards.org http://sustainableagriculture.net/

The Cornucopia Institute http://www.cornucopia.org/

American Farmland Trust http://www.farmland.org

Environmental Working Group http://www.ewg.org/key-issues

Food & Water Watch https://www.foodandwaterwatch.org/

Food Democracy Now http://www.fooddemocracynow.org/

Blue Ridge food Ventures www.blueridgefoodventures.org/ 

Ashevillage http://ashevillage.org/ 

Organic Grower’s School http://ashevillage.org/

Heirloom Seed Resources

Appalachian Seeds (Burnsville, NC) www.appalachianseeds.com

Baker Creek Heirloom Seed Company (Missouri) www.rareseeds.com

High Mowing Organic Seeds (Vermont) www.highmowingseeds.com

Johnny’s Selected Seeds www.johnnyseeds.com

Kusa Seed Society www.ancientgrains.org

Seed Savers Exchange (Iowa) www.seedsavers.com

Southern Exposure Seed Exchange (Virginia) www.southernexposure.com

Sow True Seed (Asheville, NC) www.sowtrueseed.com

Territorial Seed Company (Pacific Northwest) www.territorialseed.com

Fun Nutrition Resources

 Singing Vegetables

Positive entertainment for kids! Puppet shows and music videos about health, creativity, and taking care of the earth.

Food play

Nutrition skits and education resources for kids.

Spatulatta

Kid’s cooking videos.

Kid’s Spot

More kid’s cooking videos.

Asheville Nutritionist Denise Barratt setting the table for new changes in your health
Fall produce includes broccoli, cabbage, carrots, sweet potatoes and beets
Poblanos peppers in a basket
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