Resources

Low FodMap Resources

Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.

http://www.katescarlata.com/

https://www.ibsfree.net/

https://www.fodmapeveryday.com/fodmaps/

https://www.monash.edu/medicine/ccs/gastroenterology/fodmap

http://shepherdworks.com.au/

Local Farms

In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: http://www.buyappalachian.org/search/all_farms If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest www.localharvest.org

Tailgate Markets (Central Mountains, NC

Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm www.asapconnections.org/citymarket Asheville City Market South Wed., 1-5 pm www.asapconnections.org/citymarket Black Mountain, Tailgate Market Sat., 9 am-12 pm www.blackmounatintailgatemarket.com Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook at East Asheville Tailgate Market French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook at Wednesday Co-op Tailgate Market Leicester Farmers Market Sat., 9 am-2 pm www.leicesterfarmersmarket.com Madison County Farmers and Artisans Market Sat., 9 am-1 pm www.marshillmarket.org Montford Farmers Market Wed., 2-6 pm www.montfordfarmersmarket.com North Asheville Tailgate Market Thu., 3:30-6:30 pm www.oakleyfarmersmarket.com Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm Weaverville Tailgate Market Wed., 2:30-6:30 www.weavervilltailage.org West Asheville Tailgate Market Tues., 3:30-6:30 pm www.westashevilletailgatemarket.com WNC Farmers Market Daily 8 am-6 pm www.wncfarmersmarket.org Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!