Free Nutrition Resources

Low FodMap Resources

Here are some of my favorite resources to learn about the low fodmap diet. I also work with clients who have IBS learn to navigate the low fodmap diet.


Gluten Free Resources

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Plant Based Eating Resources

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Healthy Food Relationship Resources

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Women's Health & Nutrition Resources

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Local Farms

In Western North Carolina (WNC), we have an abundance of lovely farms with products to help us eat healthy and local. Below is a link to find them: If you live outside o WNC, you can find local sources to food where you live at the link below: Local Harvest

Local Farm Tours

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Tailgate Markets (Central Mountains, NC
Here is a list of farmers’ markets in Central WNC: Asheville City Market Sat., 8 am-1 pm Asheville City Market South Wed., 1-5 pm Black Mountain, Tailgate Market Sat., 9 am-12 pm Eat Asheville Tailgate Market Fri., 3-6 pm On Facebook at East Asheville Tailgate Market French Broad Food Co-op Tailgate Market Wed., 2-6 pm On Facebook at Wednesday Co-op Tailgate Market Leicester Farmers Market Sat., 9 am-2 pm Madison County Farmers and Artisans Market Sat., 9 am-1 pm Montford Farmers Market Wed., 2-6 pm North Asheville Tailgate Market Thu., 3:30-6:30 pm Sundays on the Blanahasset Island, Marshall Sun., noon-4 pm Weaverville Tailgate Market Wed., 2:30-6:30 West Asheville Tailgate Market Tues., 3:30-6:30 pm WNC Farmers Market Daily 8 am-6 pm Yancey County Farmers Market Sat., 8:30-12:30 am Burnsville There are several winter and holiday markets in the area!
Local Food Non-Profits and Advocacy Groups
Appalachian Sustainable Agricultural Project Carolina Farm Stewardship Association The Cornucopia Institute American Farmland Trust Environmental Working Group Food & Water Watch Food Democracy Now Blue Ridge food Ventures  Ashevillage  Organic Grower’s School
Heirloom Seed Resources

Appalachian Seeds (Burnsville, NC)

Baker Creek Heirloom Seed Company (Missouri)

High Mowing Organic Seeds (Vermont)

Johnny’s Selected Seeds

Kusa Seed Society Seed Savers Exchange (Iowa) Southern Exposure Seed Exchange (Virginia) Sow True Seed (Asheville, NC)

Territorial Seed Company (Pacific Northwest)


Fun Nutrition Resources

Singing Vegetables

Positive entertainment for kids! Puppet shows and music videos about health, creativity, and taking care of the earth.

Food play

Nutrition skits and education resources for kids.


Kid’s cooking videos.

Kid’s Spot

More kid’s cooking videos.




Asheville Nutritionist Denise Barratt setting the table for  new changes in your health
basket of fresh vegetables
Poblanos peppers in a basket
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