IBS trained Registered Dietitian Denise Barratt

Good Nutrition for
Women in Their Midlife!

As a woman in midlife myself, I understand it can be a time of wonderful possibilities and as an Asheville Registered Dietitian Nutritionist, I want to help! Together you and I can find ways to help you find solutions to your new health challenges as our bodies and hormone levels change!

These days it can be difficult to find the right answers with all the conflicting information!

Some of your midlife struggles may include:

Finding foods for perimenopause to balance your hormones or learn how to stop hot flashes and night sweats.
Learning easy, healthy meal ideas for your new season of life.
Looking for ways to increase your muscle mass, boost your metabolism, maintain your strength, and keep your bones strong.
Having a healthier relationship with food and loving your changing body at last.
Preventing & managing chronic diseases like cancer, diabetes, autoimmune conditions, digestive issues, and heart disease.

I hear you, I understand, and I want to provide encouragement and support!

And I offer real-life experience because I am also working through these issues myself. In addition as a registered dietitian nutritionist, I have been working with women reaching menopause, I have the knowledge and expertise to provide evidence-based solutions!

If you looking for ways to decrease inflammation to reduce your risk for chronic disease, sign up for my free 5-day course below to prevent and manage inflammation! And receive your anti-inflammatory diet pdf!

Sign Up For My Free 5-Day E-Course to Fight Inflammation!

Let’s Transform Your Life in Your Middle Years!

You have a lot to offer & want to feel your best so you can do the things you want in life! What we eat & how we live makes a difference in our health!

I offer online courses, a support community, e-books along with other interesting items in my online shop, and a blog on important topics for women in middle age. These resources for women were created from my experience working with women for over 30 years and I hope they will be supportive to you!

Let’s get started. Your best is yet to be!

Registered Dietitian Nutritionist in Asheville ready to help you feel your best.

About Me: Your Asheville Registered Dietitian Nutritionist

Good to meet you, I’m Denise, an Asheville registered dietitian nutritionist for menopause and women in midlife!

I have worked in women’s health and nutrition for over 30 years. And I want to help you live your healthiest life in your middle age!

I know what it is like going through perimenopause and menopause because I have been there myself! And I want to share what has worked well for me based on scientific research along with my experience working with hundreds of women over the years!

Healthy eating, physical activity, stress reduction, & adequate sleep helped me go “through the change” gracefully with few symptoms!

And I would love to help you live your healthiest life with tips women can to physically to help with menopausal symptoms & feel better than you have in a long time!

Learn More