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A Fresh Approach to Eating

Sign Up for Your Personal Nutrition Session or Wellness Package

Are You Looking for some Delicious Plant Based Meal Ideas? 

Registered Dietitian Asheville on the porch

Sign up to get your Fresh Approach to Meal Planning Guide!

Coming soon!

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Get your Asheville dietitian created plant based meal planning guide! Includes one week menu ideas, a meal planning & grocery store template along with a few expert Asheville nutritionist tips!

Work with Asheville Registered Dietitian Nutritionist to Transform Your Health!

Evidenced based nutrition by Asheville Nutritionist and Registered Dietitian

Denise Barratt at Vine Ripe Nutrition

I’m Denise, a plant based registered dietitian nutritionist. I have over 25 years of helping people just like you succeed to make food choices that improve their quality of life!

What does a Nutritionist Do?

As your personal plant-based dietitian, I provide nutrition counseling, share tools, help with meal-planning, and recipe ideas to help nurture healthy eating habits into your daily routine and make life easier!

No one size fits all when choosing the best foods or meal plan. You & I will work together to create your personalized nutrition plan to get you where you want to be!

Services I offer:

-Individual Sessions via telehealth
-Nutrition Wellness Packages
-Online Nutrition Classes & the Growing Vine Community coming soon!
-Nutrition tools, products and books to help you be successful!

Asheville  Nutrition  Wellness Packages

Check out these 3 Fresh Approach to Eating Programs! Pick from:

-Digestive Wellness
-Women’s Health & Nutrition 
-Plant based Eating

These programs are an approach to health that help clients feel better and get back living their lives at their fullest! Read more here!

what foods are needed for a healthy gut

Learn More About Our Online Health Membership Program

Find out more about the Growing Vine Community, our online membership where you can connect with others and support each other to maintain the healthy changes that you have made. 

Inside, there are over 50 lessons, discussion boards, recipes and new content added monthly.

Two e-cook books available

Working with a Dietitian Nutritionist Can Help You Meet Your Challenges to Healthy Eating

Do you question if your nutrition knowledge is based on scientific facts or the latest fads?

I can help you make healthy eating easier! A registered dietitian is your nutrition expert!

Are you overwhelmed with the changes needed to help you feel your best?

I have the tools you can use and easy ideas to make it happen!

At times, do you feel frustrated and lose your momentum to stick with your healthy routine?

Let’s talk about things you can do to help you feel inspired to keep going!

I am here to support and encourage you to reach your goals and get back to doing what you love to do!

Make Recipes Easier by Having the Ingredients
Are you ready to prevent inflammation

You Can Take Charge of Your Health

Make the time to take care of you! Schedule your appointment with a registered dietitian who can help you succeed. You can start feeling your best & improve your health. Get started today by giving me a call or email to schedule your personalized nutrition session.

Together, we will work to create a customized nutrition package to help you become successful!

Telehealth services are available!

Not quite ready to jump in but want to know more about all the great things that we can do together? You can also ask about a free 15 minute Get to Know Me call!

You can enjoy checking out my recipes & ideas on living a healthier lifestyle at my Vine Ripe Nutrition Blog.

If you want to know more about what happens during a nutrition session and the difference between a registered dietitian nutritionist and a nutritionist, check out “What to Expect Working With a Registered Dietitian Nutritionist” for more information!

My Areas of Nutrition Expertise Include:

 

  • Women’s Health
  • Improved Gut Health
  • Low Fodmap Meal Plans
  • Plant-based eating

I am a Monash Fodmap Dietitian and recently completed Training for the Integrative Functional Nutrition Certificate with the Academy of Nutrition and Dietetics.

Online Nutrition Classes and Tools

New things are happening here at Vine Ripe Nutrition! Sign up for plant based meal ideas at the top of this page. And stay tuned for new nutrition tools coming soon and find out more information about our Growing Vine Community!

Check out more information on recipes and plant based nutrition on the Vine Ripe Nutrition Blog for some inspiration!

Asheville Nutritionist Denise Barratt setting the table for new changes in your health

BlueCross BlueShield of North Carolina

BlueCross BlueShield Federal Employee Program

Payments for Nutrition Services

As your registered dietitian and nutritionist, I am a preferred provider for Blue Cross, Blue Shield of North Carolina, and Federal Plans as well as the NC State Employee Health Plan.

If you have one of these plans as your primary insurance, it may cover for your visits.

This includes telehealth services!

If, for any reason, your insurance does not cover services, I also provide special discounted prepaid packages.

 

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