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A Fresh Approach to Eating

Asheville Registered Dietitian Nutritionist:
Denise Barratt

Registered Dietitian Nutritionist in Asheville, Denise Barratt

 If You Are a Women in Midlife Looking to Transform Your Health: I Am Here to Help!

And I understand your challenges because I am right here with you.

Along with 25 plus years experience working in women’s health!

I’m a mother, grandmother, wife and had the honor of taking care of my mother at the end of her life. I know that you are strong, resilient & vibrant. And you are looking for someone to work with you to help you stay healthy and enjoy your life to its fullest!

How Can a Nutritionist Help?

As your personal plant-based dietitian, I provide nutrition counseling, share tools, help with meal-planning, and recipe ideas to help nurture healthy eating habits into your daily routine and make life easier!

No one size fits all when choosing the best foods or meal plan. You & I will work together to create your personalized nutrition plan to get you where you want to be!

Services I offer:

-Individual Sessions via telehealth
-Nutrition Wellness Packages (see below)
-Online Nutrition Support Group the Growing Vine Community!
-Nutrition tools, products and books to help you be successful!

what foods are needed for a healthy gut

Asheville Nutrition Wellness Packages

Check out my 3 Fresh Approach to Eating Programs:

-Digestive Wellness
-Women’s Health & Nutrition
-Plant-based Eating

These programs are an approach to health created to help clients feel their best & live life to their fullest! Read more about a Fresh Approach to Eating Program!

Learn More About Our Online Health Membership Program

Find out more about the Growing Vine Community, our online membership that connects you with other people like you. It’s a place where you can support each other in maintaining the healthy changes you have made!

Inside the Vines are over 50 lessons, discussion boards, recipes, and new content added monthly. Click on the leaf on the right for more info!

Here Are Some Ways I Help Women In Their Middle Years:

Nurturing Your Relationship with Food & Your Body

 Improved Hormone Balance & Menopausal Symptoms with Food

Maintaining Your Youthful Glow

Preserving Bone Health

Reducing Inflammation to Prevent Chronic Disease & Autoimmune Conditions. 

 Achieving gut health & healthy brain health

Staying active and healthy as you age

 

Nutrition Expert in Asheville
Are you ready to prevent inflammation

You Can Take Charge of Your Health

Make the time to take care of you! Schedule your appointment with a registered dietitian who can help you succeed. You can start feeling your best & improve your health. Get started today by giving me a call or email to schedule your personalized nutrition session.

Together, we will work to create a customized nutrition package to help you become successful!

Telehealth services are available!

Not quite ready to jump in but want to know more about all the great things that we can do together? You can also ask about a free 15 minute Get to Know Me call!

You can enjoy checking out my recipes & ideas on living a healthier lifestyle at my Vine Ripe Nutrition Blog.

If you want to know more about what happens during a nutrition session and the difference between a registered dietitian nutritionist and a nutritionist, check out “What to Expect Working With a Registered Dietitian Nutritionist” for more information!

My Areas of Nutrition Expertise Include:

 

  • Women’s Health
  • Improved Gut Health
  • Low Fodmap Meal Plans
  • Plant-based eating

I am a Monash Fodmap Dietitian and recently completed Training for the Integrative Functional Nutrition Certificate with the Academy of Nutrition and Dietetics.

Free Recipes & Menu Ideas

Check out more information on recipes and plant-based nutrition on the Vine Ripe Nutrition Blog for some inspiration!

Denise with flower vase

BlueCross BlueShield of North Carolina

BlueCross BlueShield Federal Employee Program

Payments for Nutrition Services

As your registered dietitian and nutritionist, I am a preferred provider for Blue Cross Blue Shield of North Carolina, and Federal Plans as well as the NC State Employee Health Plan.

If you have one of these plans as your primary insurance, it may cover for your visits.

This includes telehealth services!

If, for any reason, your insurance does not cover services, I also provide special discounted prepaid packages.

 

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