Let’s Work Together to Change Your Health!

I’m Denise, a registered dietitian nutritionist in Asheville, NC. I look foward to partnering together to transform your eating habit to feel your best! As your personal dietitian, we can find those things that get in your way of your success. I will share tools, meal planning and recipe ideas to help you fit new habits into your busy lifestyle. We will use a functional, integrative approach to your health & wellness.

I specialize in digestive wellness & gut health, plant based eating & women’s health but being a dietitian for over 20 years, I have worked with many other health conditions!

For your own personalized nutrition counseling session, call me at 828-423-5216 or e-mail me here to schedule your appointment!

Let’s Work Together to Change Your Health!

Great to meet you! I’m Denise, a registered dietitian nutritionist in Asheville, NC. Let’s transform your eating habits so you can feel your best! As your personal dietitian, we will work together on the things that get in the way of your success and meal planning & recipe ideas. I will also provide tools to help you fit these new habits into your busy lifestyle. I use a functional, integrative approach to health and wellness. In addition to working one on one as a licensed nutrition counselor and health coach, I create wellness programs with local businesses, provide group classes and public speaking for events.

I am a fodmap & IBS expert, who also specializes in plant based eating & women’s health but being a dietitian for over 20 years, I have worked with many other health conditions!

For your own personalized nutrition counseling session, call me at 828-423-5216 or e-mail me here to schedule your appointment!

What to Expect When Seeing a Nutritionist Near Me?

As your nutritionist in Asheville, we will first work together to gather information for a nutrition assessment. I will take a diet history. We will talk about the foods that you like to eat & how we can include them in your meal plan. I will share additional information & tips to help. And help you monitor your progress & support you along the way!

If you are looking for a nutrition coach to support you on your journey to positive changes in your lifestyle, I would love to help you reach your health goals! There are lots of ways that we can work together to make it happen!

Check out our blog for lots of delicious recipes whether you are working towards a healthier relationship with food & your body, managing diabetes, gut health, plant based eating or heart health!

 

Healing Through Food

One of the areas where I often work with clients is helping them find their food intolerances on an elimination diet.

As an IBS expert and past sufferer, I often teach the low fodmap diet which has been effective in reducing IBS symptoms for over 75 % of people according research at Monash University https://www.monashfodmap.com/ibs-central/i-have-ibs/

Other topics we can discuss include the role of inflammation on our immune system and how our gut health affects our immune system and our brain health.

Let food be your medicine and find out more about some of the ways that we can work together here!

What we can do together

Get the support and encouragement to revolutionize your eating habits and create solutions to
challenges that get in the way. Here are ways we can work together.

Payment

If you have Blue Cross Blue Shield of NC or Federal plan, it may cover your visit 100%. Special packages
also available.

BlueCross BlueShield of North Carolina

BlueCross BlueShield Federal Employee Program

Services

Personalized nutrition counseling. Experiential Learning. Special nutrition session packages. Corporate wellness programs. Group Classes. Online learning & telehealth coming soon.

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