Vine Ripe Nutrition Blog

Get Your Plants with Calcium Sources

by Denise Barratt | Jun 28, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Summer

What Are Plants with Calcium Sources? Both dairy eaters and non-dairy eaters often don’t get enough calcium so today, we are going to talk about plants with calcium. This can help you get the amount that you need to keep your body healthy. In addition, I am...

Gluten Free Fruit Pizza

by Denise Barratt | May 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Special Events, Spring, Summer, Veggie Love & Plant-Based Eating

Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...

Vegetarian Spring Rolls

by Denise Barratt | Apr 19, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Spring, Summer, Veggie Love & Plant-Based Eating

Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...

Foods That May Balance Hormones in Females

by Denise Barratt | Mar 29, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make

Balancing Hormones in Menopause Let’s explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Women are dynamic people and...

Low Fodmap Strawberry Crumble Bars

by Denise Barratt | Mar 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...

10 Foods That Make Women Feel More Amazing

by Denise Barratt | Mar 22, 2023 | For Ladies Only

Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight...

Springtime Celebration Menu

by Denise Barratt | Mar 13, 2023 | Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...

Low Fodmap Stew

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Make a Green Chili Stew Recipe I think that you will love this Green Chili Stew recipe, which is low in fodmaps, gluten free and vegetarian! This low fodmap stew recipe uses a combination of chickpea and lentils. Are lentils low in fodmap? For people who have IBS and...

The Mediterranean Diet Appalachian Style

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring

Get Your Anti inflammatory Food List PDF Would you like to get an anti inflammatory food list pdf to help you choose the best foods to help you boost your immune system and help prevent chronic disease? You may have heard about the benefits of the Mediterranean Diet...

Plant Based Low Fodmap Menu Ideas

by Denise Barratt | Mar 6, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...