How to Cope with Holiday Stress?
Holiday Coping Skills Do you seek comfort from food when you are coping with the holiday stress? Or for some of us it can be other less healthy coping mechanisms. Check out some of these tried-and-true tips from people who have been successful finding other ways to...
10 Vegetarian Brunch Recipes for the Holidays
7 Survival Tips for a Healthier Thanksgiving!
Recipe for Vegan Thanksgiving Main Dish The holiday season is upon us, and I have created a delicious Vegan Thanksgiving Main Dish which is stuffed winter squash! I have also created a vegan celebration menu! that can easily be made for one, two or more! As you are...
Holiday Survival: Thanksgiving Recipe & Menu Ideas
Vegan Thanksgiving Recipes Check out these delicious vegan Thanksgiving recipes! This time of year can also be a time where those of us who eat a plant- based diet feel a little left out with all the meats, cheese and other animal products. After years of having a...
Delicious Low fodmap Thanksgiving Menu Ideas
What to Eat for a Low Fodmap Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat for a low fodmap Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage your...
The Best Halloween Party Snacks
Make this Delicious Halloween Snack Mix Try this Halloween snack mix recipe and other delicious goodies! Life can dish out some unexpected turns, so I like to keep it delicious and easy! I never know what may happen. I also have had a little bit of a challenge getting...
Get Your Plants with Calcium Sources
What Are Plants with Calcium Sources? Both dairy eaters and non-dairy eaters often don’t get enough calcium so today, we are going to talk about plants with calcium. This can help you get the amount that you need to keep your body healthy. In addition, I am...
Gluten Free Fruit Pizza
Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...
Vegetarian Spring Rolls
Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...