Healthy Eating For Menopause, Perimenopause and After
What Is a Good Diet for Menopause?
Healthy Eating for Menopause, Perimenopause and After. Resources for Women’s Health and Nutrition
From my life and work experiences, I have created these nurturing and enlightening resources for women’s health and nutrition to help us meet the health challenges as we age! Included are courses, a support community, and additional items to assist you based on your needs, changing body, and things that you are ready to get started on!
The Bloom Where You’re Planted online nutrition courses were created for middle-aged women to help you feel your best! These online menopause education courses provide essential resources for women on a variety of subjects, and more are on the way.
Because these classes are online, they provide you flexibility when you travel or have schedule conflicts, you can attend when the time works best for you!
In addition, you can go back and read again if you like, because often important things can be missed the first time around.
These online menopause education and resources for women are coming available soon, and stay tuned for a few more on the way! Sign up for the one that best fits your needs. Try another one if you want to learn more.
In addition to the courses, if you are looking for more support from a growing group of women who understand some of the challenges that you are going through, join “The Growing Vine Community,” which will also be available soon!
Read more about Vine Ripe Nutrition here and each course and the middle-aged women’s community below:
Bloom Where You’re Planted
Online Courses & Foods for Menopause
Midlife Glow
Your Guide to Foods, Hormones & Health!
Are you a middle-aged woman who wants to use lifestyle medicine to manage hormone imbalance as you go through a change of life? This topic is an important aspect of middle-aged women’s quality of life!
Do you feel frustrated with all the conflicting information about hormones and health?
Would you like more scientific-based information on ways you can reduce symptoms of perimenopause and menopause through lifestyle change?
Have you thought about hormone replacement therapy but have health concerns? Or do you wonder if it’s right for you (or you may be already on them)?
If you answered yes to these questions, this course was created with you in mind!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Are you a middle-aged woman who wants to use lifestyle medicine to manage hormone imbalance as you go through a change of life? This topic is an important aspect of middle-aged women’s quality of life!
Do you feel frustrated with all the conflicting information about hormones and health?
Would you like more scientific-based information on ways you can reduce symptoms of perimenopause and menopause through lifestyle change?
Have you thought about hormone replacement therapy but have health concerns? Or do you wonder if it’s right for you (or you may be already on them)?
If you answered yes to these questions, this course was created with you in mind!
Sign up for my free course on the homepage to begin your anti-inflammatory journey. It is a great resource for womens health and nutrition! I will let you know when the following courses are available so stay tuned!
Balanced & Strong
Build Strength. Boost Metabolism!
Balanced & Strong
Build Strength, Boost Metabolism, and Gain Energy
Many of us have already witnessed muscle loss at about 5% every 10 years after the age of 30.
Muscle loss as we age means a slower metabolism, greater muscle weakness, less mobility, and balance which increases our risk of falls and bone breaks.
And because we are less lean, we also look less compact and more flabby.
But it doesn’t have to be this way!
We can maintain more strength and reverse some of the things that we thought were because we were getting older which may mostly be due to inactivity!
Learn how to stop this cycle and maintain your strength, metabolism and energy in the new course Balanced & Strong!
Hunger Harmony
Nourish Your Body and Love You!
As women, many of us have struggled with diets, food, and our body image. It often does not get easier as our body changes as we get older.
To live our best life yet, we want to learn to love who we are, and where we are in life, and embrace our new body! We also need to provide ourselves with the self-care we need.
It is important to strengthen our relationship with food and how it provides the things that we need to be healthy!
Can you relate to this?
Would you like to begin a new path and find harmony with your food and body relationship?
If you answered yes, this intuitive eating, body confidence, and self-love course for midlife women sounds like it could be just for you!
Hunger Harmony
Nourish Your Body & Love You!
Hunger Harmony
Nourish Your Body & Love You!
Hunger Harmony
Nourish Your Body and Love You!
As women, many of us have struggled with diets, food, and our body image. It often does not get easier as our body changes as we get older.
To live our best life yet, we want to learn to love who we are, and where we are in life, and embrace our new body! We also need to provide ourselves with the self-care we need.
It is important to strengthen our relationship with food and how it provides the things that we need to be healthy!
Can you relate to this?
Would you like to begin a new path and find harmony with your food and body relationship?
If you answered yes, this intuitive eating, body confidence, and self-love course for midlife women sounds like it could be just for you!
Midlife Women’s Community
Growing Vine Community
Women’s Menopause Support Group
Growing Vine Community
An Encouraging Middle Age Women Support Group
Would you like to receive continued support to help you on your path to progress on your healthy changes? Welcome to the Growing Vine Community. This womens menopause support group is a great resource for womens health and nutrition and a chance to work with an inspirational group of women!
This group is created just for you and provides fresh monthly content, resources, tools, and videos to help you be successful!
But most of all, it provides an opportunity to connect in meaningful discussion and activities with women to women who are facing some of the same challenges as you!