by Denise Barratt | May 21, 2019 | Fall, Healthy Recipes, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Spring, Summer, Winter
Best Low Fodmap Taco Recipes The low fodmap diet has been shown to reduce symptoms for over 75 percent of symptoms for people who have IBS symptoms according to Monash University in Australia. It is important to find a registered dietitian who specializes in the low...
by Denise Barratt | Oct 28, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Special Events
Life can dish out some unexpected turns so I like to keep it delicious and easy! I never know what may happen. I also have had a little bit of a challenge getting into to the season. My husband recently lost his lovely mom and a few weeks later, I lost one of the...
by Denise Barratt | Oct 24, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Meal Planning, Meal Prepping
Autoimmune Disease Anti Inflammatory Diet Over the past year, it seems like I have been working with more and more people who have been diagnosed with an autoimmune condition. I work with each person to share recipe and menu ideas as well as resources to help them...
by Denise Barratt | Oct 10, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Spring, Winter
Simple Sweet Potato Recipes This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did...
by Denise Barratt | Sep 26, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Special Events, Winter
It’s fall time and that means it’s the time for local farmers and grocery stores to roll out a lot of unfamiliar squash that no one knows what to do with them. Many of us don’t even know what most of them are called. It’s even hard to know...
