Can Some Foods Help Prevent Cancer in Women Over 40?
What Are the Top 10 Cancer-Fighting Foods? As women enter middle age, cancer risk increases, so it is essential to know what the top 10 cancer-fighting foods are. Genetics can play a role, but lifestyle factors such as diet and habits can significantly influence...
Easy Plant Based Picnic Ideas
Try These Perfect Mountain Picnic Foods Now is the time to get away from it all and take your meal outside with these Easy Plant Based Picnic Ideas! Living in the beautiful Blue Ridge Mountains, my husband and I have many unique places where we like to go for a...
Get Calcium in Plants
What Are Plants High in Calcium? Most people don’t get enough calcium in their diets, so let’s discuss getting calcium from plants. This can help you get the amount you need to keep your body healthy. I am also sharing a delicious recipe for Swiss Chard...
Can Stress Cause Bloating
Reducing our stress can be as helpful as what we eat in reducing stomach bloat and other IBS symptoms. I want to share more about this with you, as well as a new book called “Mind Your Gut” by Registered Dietitian Kate Scarlata and GI Psychologist Megan...
10 Foods To Help Hot Flashes
Foods that Fight Hot Flashes Because I am growing older, foods that help with hot flashes and aging gracefully are a topic near and dear to my heart! I have lots of information on reducing hot flashes, maintaining our youthful glow, and reducing inflammation to fight...
Heart Healthy Food for Women
10 Ways to Keep Your Heart Healthy Prioritizing heart health is essential for women, and here are 10 simple and effective ways to keep your heart healthy! Our hearts are the center of our well-being, and nurturing them with the right foods is key to maintaining...
Get Your Beet Nutrition With A Delicious Beet Risotto Recipe
Beet Risotto Make some Beet Risotto and celebrate Earth Day! We can reduce the habit of throwing away delicious food! Food waste is not only suitable for our food budget but also for the earth! (This recipe has an affiliate link; if you purchase from this link, I will...
How Kiwi Helps Constipation- Plus Tips for IBS Relief
Managing IBS Symptoms Naturally Let’s talk about how kiwi helps constipation! If you would have told me that I would be posting about constipation on my blog a few years ago, I might had said “No way”! However, we all know that not being able to...
10 Anti Inflammatory Recipes for Spring
Anti Inflammatory Foods The days are getting longer, and the weather is getting warmer, so it’s time to try 10 anti-inflammatory recipes for spring! Many of us are familiar with the foods that can increase inflammation in the body. These include sugar, refined...