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10 Anti Inflammatory Recipes for Spring

by Denise Barratt Registered Dietitian Nutrition | Mar 1, 2024 | Asheville Local Food, Foods to Reduce Inflammation, Healthy at Home, Meatless Monday Ideas, plant based whole food recipes, Spring Recipes

Anti Inflammatory Foods The days are getting longer, and the weather is getting warmer, so it’s time to try 10 anti-inflammatory recipes for spring! Many of us are familiar with the foods that can increase inflammation in the body. These include sugar, refined...

10 Vegetarian Brunch Recipes for the Holidays

by Denise Barratt Registered Dietitian Nutrition | Nov 13, 2023 | Healthy at Home, Holiday Foods, plant based whole food recipes, yummy drinks

Vegetarian BBQ Ideas

by Denise Barratt Registered Dietitian Nutrition | Jun 25, 2020 | Foods to Reduce Inflammation, Healthy at Home, Meatless Monday Ideas, plant based whole food recipes, Seasonal Eating, Summer vegetarian recipes, yummy drinks

Cookout Vegetarian Recipes I love a summer celebration in our yard, and I want to share some of my favorite vegetarian bbq ideas and cookout recipes. Most of us think only about meat on the grill for a barbecue, so I am excited to share these delicious vegetarian...

Healthy Menu Planning for Vegetarian Meals

by Denise Barratt Registered Dietitian Nutrition | May 1, 2020 | Healthy at Home, Meatless Monday Ideas, plant based whole food recipes

If you are looking for a few healthy menu planning for vegetarian meals, I have created a plant-based eating series called Meatless May where I will be sharing recipes from my family’s kitchen that are easy and delicious while being meat free! The numbers of...

Create a Whole Food Plant-Based Diet You Actually Love!

by Denise Barratt Registered Dietitian Nutrition | Mar 27, 2020 | plant based whole food recipes

What does a healthy vegetarian meal plan look like? What does eating a whole food, healthy vegetarian meal plan look like to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an...