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Easy Plant Based Picnic Ideas

by Denise Barratt Registered Dietitian Nutrition | Apr 19, 2024 | Healthy at Home, Holiday Foods, Seasonal Eating, Summer vegetarian recipes, yummy drinks

Try These Perfect Mountain Picnic Foods Now is the time to get away from it all and take your meal outside with these Easy Plant Based Picnic Ideas! Living in the beautiful Blue Ridge Mountains, my husband and I have many unique places where we like to go for a...

10 Foods To Help Hot Flashes

by Denise Barratt Registered Dietitian Nutrition | Mar 21, 2024 | Foods to Reduce Inflammation, gut health recipes, plant based whole food recipes, Spring Recipes, Summer vegetarian recipes, Women Nutrition

Foods that Fight Hot Flashes Because I am growing older, foods that help with hot flashes and aging gracefully are a topic near and dear to my heart! I have lots of information on reducing hot flashes, maintaining our youthful glow, and reducing inflammation to fight...

10 Vegetarian Brunch Recipes for the Holidays

by Denise Barratt Registered Dietitian Nutrition | Nov 13, 2023 | Healthy at Home, Holiday Foods, plant based whole food recipes, yummy drinks

Plant Based Low Fodmap Menu Ideas

by Denise Barratt Registered Dietitian Nutrition | Mar 6, 2023 | Asheville Local Food, Foods to Reduce Inflammation, gut health recipes, Healthy at Home, Meatless Monday Ideas, plant based whole food recipes, Seasonal Eating, Summer vegetarian recipes

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...

Vegetarian BBQ Ideas

by Denise Barratt Registered Dietitian Nutrition | Jun 25, 2020 | Foods to Reduce Inflammation, Healthy at Home, Meatless Monday Ideas, plant based whole food recipes, Seasonal Eating, Summer vegetarian recipes, yummy drinks

Cookout Vegetarian Recipes I love a summer celebration in our yard, and I want to share some of my favorite vegetarian bbq ideas and cookout recipes. Most of us think only about meat on the grill for a barbecue, so I am excited to share these delicious vegetarian...