Food for Your Brain

Food for Your Brain

Feel Good Foods After the holidays while the days are short and the nights and the weather stays cold, it can be the perfect storm this time of year for a number of us to feel hopeless and sad. I have had my share of seasonal affect disorder in the past which I manage...
3 Plant Based Summer Barbecue Menu Ideas

3 Plant Based Summer Barbecue Menu Ideas

I love a celebration and for me eating outside in my back yard, our side covered or in our Asian inspired gazebo off of our front porch is one of the most fun things for me! Better yet if I have some family and friends to entertain, all the better and having a few...
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