How often do we think about getting back on track after the holidays, do we think about the restriction, drudgery and the no pain-no gain? This year, let’s think about health and wellness as a joy and gift! Think about taking care our ourselves in a brand new...
The holiday season is here! You be aware already that the average weight gain over the holiday season about 1 pound but for many of us, this little bit of weight gain may stay on in the new year and lead to a creep up of extra weight after several years. But never...
I have a confession to make. I sometimes seek “self-help” remedies when I need to seek help from a fellow health care provider. This I am going to share with you story is not one that I am proud am proud to tell, 20 years ago while I was trying to get back into my...
Receive your free seasonal food guide and menu ideas.
error: Content is protected !!
Manage Cookie Consent
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.