Focus on Importance of Healthy Habits Rather than Quick Fix How often do we think about getting back on track after the holidays, but do we focus on the importance of healthy habits or a quick fix? When we think about resolutions, how often do we think about...
Recipe for Vegan Thanksgiving Main Dish The holiday season is upon us, and I have created a delicious Vegan Thanksgiving Main Dish which is stuffed winter squash! I have also created a vegan celebration menu! that can easily be made for one, two or more! As you are...
Learn the Benefits of physical therapy I hurt my knee, and never had it looked at by my physician 20 years ago, later I discovered the benefits of physical therapy. I have a confession to make. I sometimes seek “self-help” remedies when I need to seek help from a...
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