How to Overcome Stress Eating During the Holidays? Do you seek comfort from food when you are stressed but wonder what to do instead of stress eating? Check out some of these tried-and-true tips from people who have been successful finding other ways to limit stress...
Facts about Women’s Nutrition and Health For years, research on women’s health and women’s nutrition was based on the findings found on men. Even though, men’s bodies are much different than women. It wasn’t until the mid-1980’s with an act of Congress...
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out...
Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...
How to Heal Your Gut Naturally Do you know the best foods for digestive nutrition and how to heal your gut naturally? What about how other lifestyle factors impact GI health? Today, there’s more research that shows how our health habits affect our digestive...
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