When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap,...
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of...
Healthy Low Fodmap Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as...
What Foods Needed for Digestive Wellness? Do you know the foods needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a challenge to keep...
Low Fodmap Vegetarian Pizza Ideas First of all, my husband and I love making our own pizza at home on Friday night and I have a collection of low fodmap vegetarian pizza ideas. Until, my gut did some healing, I could not have garlic, onions and mushrooms on my pizza....
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