Celiac and Gluten Free Archives - Vine Ripe Nutrition

Springtime Celebration Menu

by Denise Barratt | Mar 13, 2023 | Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...

Plant Based Low Fodmap Menu Ideas

by Denise Barratt | Mar 6, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...

Summer Low Fodmap Desserts

by Denise Barratt | Jul 4, 2020 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Summer, Veggie Love & Plant-Based Eating

When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap,...

Health Benefits of Polyphenols in Gut Health

by Denise Barratt | Jan 30, 2020 | GI Friendly Recipes

Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out...

How to Make a Sensational Low Fodmap Holiday Cookie

by Denise Barratt | Dec 19, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter

Holiday Low Fodmap Cookie Recipe Food is an important part of almost any holiday celebration but for people with IBS, some foods can lead to GI discomfort, so a low fodmap cookie recipe can bring more joy to the holiday festivities! Making Low Fodmap Cookie Recipe and...