Kale White Bean Salad This week in Southern Appalachia, our weather has taken a turn towards summer when me and my family take as many meals as we can outside to enjoy the nature around us! We sometimes eat in the gazebo, the covered porch or out on the patio...
Importance of Planning Vegetarian Make Ahead Meals for the Week? Planning and preparing more vegetarian make ahead meals for the week (or even non-vegetarian) can be a key to eating healthier and saving money! It is also a great chance to have a little family time...
Red Cabbage Mexican Slaw Make this Red Cabbage Mexican Slaw and learn about the research that shows that eating a variety of fruits and vegetables in a variety of colors is a great way to get lots of cancer fighting phytochemicals according to the American Institute...
Spinach Strawberry Salad with Walnuts Contains Beneficial Plant Chemicals for Healthy Skin Make a spinach strawberry salad with walnuts to help your skin look its best! Lots of money is spent on cleansers, sunscreens and night creams made with high quality ingredients...
Shrimp Tacos with Cilantro Lime Slaw Make some shrimp tacos with cilantro lime slaw with spicy pomegranate sauce. By posting this recipe, I am entering a recipe contest sponsored by Pom Wonderful and am eligible to win prizes associated with the contest. I was...
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