Facts about Women’s Nutrition and Health For years, research on women’s health and women’s nutrition was based on the findings found on men. Even though, men’s bodies are much different than women. It wasn’t until the mid-1980’s with an act of Congress...
What is a Whole Food Plant-based Diet and Why You Should Try It! What does eating a whole food plant-based diet mean to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an all...
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of...
Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...
Spring Vegetarian Brunch Recipe Ideas Come April, it’s time to start celebrating longer days and warmer weather with some spring vegetarian brunch recipe ideas! And I have put together a special brunch to serve, whether its for Easter, Mother’s Day or...
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