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5 Ways to Get a Good Night’s Sleep & Improve Your Health!

by Denise Barratt Registered Dietitian Nutrition | Nov 13, 2015 | Healthy at Home

Sleepwell at Night Stay Healthy Have you been looking for some ways to sleepwell all night? This post is for you! I recently attended a webinar on integrative nutrition where the guest speaker shared having adequate sleep may be even more important than what we eat...

10 Foods To Help Hot Flashes

by Denise Barratt Registered Dietitian Nutrition | Mar 21, 2024 | Foods to Reduce Inflammation, gut health recipes, plant based whole food recipes, Spring Recipes, Summer vegetarian recipes, Women Nutrition

Foods that Fight Hot Flashes Because I am growing older, foods that help with hot flashes and aging gracefully are a topic near and dear to my heart! I have lots of information on reducing hot flashes, maintaining our youthful glow, and reducing inflammation to fight...

Heart Healthy Food for Women

by Denise Barratt Registered Dietitian Nutrition | Mar 18, 2024 | Foods to Reduce Inflammation, Healthy at Home, plant based whole food recipes, Women Nutrition

10 Ways to Keep Your Heart Healthy Prioritizing heart health is essential for women, and here are 10 simple and effective ways to keep your heart healthy! Our hearts are the center of our well-being, and nurturing them with the right foods is key to maintaining...

How Kiwi Helps Constipation- Plus Tips for IBS Relief

by Denise Barratt Registered Dietitian Nutrition | Mar 1, 2024 | Foods to Reduce Inflammation, gut health recipes, Healthy at Home, Women Nutrition

Managing IBS Symptoms Naturally Let’s talk about how kiwi helps constipation! If you would have told me that I would be posting about constipation on my blog a few years ago, I might had said “No way”! However, we all know that not being able to...

Why Chocolate Makes Us So Happy?

by Denise Barratt Registered Dietitian Nutrition | Feb 5, 2024 | Asheville Local Food, Healthy at Home, Healthy Winter Recipes, Holiday Foods, Seasonal Eating

Chocolate Happiness Let’s talk about chocolate happiness. Why is it that we love chocolate so much? Is it the taste? Texture? Or does it go much deeper than that? Let’s discuss some of the reasons why chocolate makes you happy. Besides the taste, of...