Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Tantalizing Vegetarian Holiday Party Ideas and Menus
Holiday Gathering Ideas Here are some tasty holiday party ideas with a theme based on other cultures is fun! Today, I want to share my plant-based Mexican holiday party menu ideas. Holiday Gathering IdeasTips to Survive Those Holiday Parties & Stay Healthier This...
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10 Ways to Survive Holiday Stress
Stress.We all have it and some of us have more of it going on at times. There are some of us who cope with stress better than others. I don't know if you have ever heard the old saying "some folks make a mountain out of a mole hill",but there are people who work...
3 Simple Cookie & Candy Recipes for the Holidays
Graham Cracker Cookies Try some of these graham cracker cookies! I hope that I share some ideas that are helpful for you to have a more meaningful celebration, feel your best and stay as healthy as you can be! The first thing that I want to talk about is something...
Giving Local and Handmade for the Holidays!
Shop Local Christmas It is time to shop local during the holiday season! I love giving locally for the holidays and making as many gifts as possible! Did you know that when you buy from a local business, local farmer, artisan, or restaurant, over 48 % of the money...
3 Delicious Ways to Make Leftover Thanksgiving Food Ideas
Holiday Leftovers Recipe Holiday Leftovers Recipe3 Holiday Leftovers RecipesShepherd's Pie Made with Turkey or Meatless AlternativeMake Your Delicious Leftover Thanksgiving Food IdeasHow Long Will Holiday Leftovers Keep? Let's make good use of the extra food with...
Clean Eats: Humanely Raised Chicken and Turkey
If You Eat Meat, Choose Humanely Raised Meat Let's talk about humanely raised meat. Now that Thanksgiving is coming upon us, most dinners will feature a turkey as the centerpiece of the table. Many of the meats available in supermarkets are grown on factory farms and...
5 Reasons to Work with a Registered Dietitian
How Does a Dietitian Help People? Have you ever wondered how dietitians help people? Now and then, someone asks what I do for a living, and when I tell them that I am a registered dietitian, I know from their face that they have no idea what I am talking about! I also...
Halloween Healthy Spooktacular
Make Some Halloween Snacks Like Chocolate Covered Pretzel Rods Today, I am going to share some healthy Halloween treats featuring Chocolate covered pretzel rods and share some menu ideas for your Halloween party food table! I love Halloween! The trick or treaters, the...
Local Food and Health Delivered to You!
Local Produce Delivery in Western North Carolina If you live in the Asheville area, did you know that we have local produce delivery right to our door? Here is Asheville, we have places that provide this service that I am excited to share with you! So, there will be...
2 Fall Pear Dessert Recipes
Make An Easy Pear Dessert Try these easy pear dessert recipes and be on the lookout for some locally grown pears this fall. This pear pancake and pear bread pudding would be delicious to make! You can't beat a pear grown close to home instead of picking ahead of time...