by Denise Barratt | Jul 4, 2020 | Healthy Recipe Ideas to Make, Refreshing Beverages, Special Events, Summer, Veggie Love & Plant-Based Eating
My new vacation plans are for “summering at home”. This summer is a good time to get things done that I always put off and don’t seem to take the time but now I can. Many of us are in this boat, whether we might not feel comfortable traveling and...
by Denise Barratt | Jul 4, 2020 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Summer, Veggie Love & Plant-Based Eating
When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap,...
by Denise Barratt | Jun 25, 2020 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Refreshing Beverages, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating
Vegetarian Cookout Recipes I love a summer celebration out in our yard and I want to share some of my favorite vegetarian cookout recipes and menu ideas. Most of us think only about meat on the grill for a barbecue and that makes me so excited to share with you these...
by Denise Barratt | Jun 23, 2020 | Healthy Recipe Ideas to Make, Refreshing Beverages, Seasonal Eating, Special Events, Summer
Try These Perfect Mountain Picnic Ideas Now is the time to get away from it all and take your meal outside with these 4 Perfect Picnic Menu Ideas! Living in the beautiful Blue Ridge Mountains, my husband and I have lots of special places where we like to go for a...
by Denise Barratt | Jun 3, 2020 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating
I recently had a chance to talk with Chris Smith about the amazing health benefits of okra and many other reasons why we should grow it and eat it. Chris, an expert okra enthusiast, wrote “The Whole Okra: A Seed to Stem Celebration” which recently has been...
by Denise Barratt | Dec 19, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter
Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a...
