Seasonal Eating - Vine Ripe Nutrition

Get Your Plants with Calcium Sources

by Denise Barratt | Jun 28, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Summer

What Are Plants with Calcium Sources? Both dairy eaters and non-dairy eaters often don’t get enough calcium so today, we are going to talk about plants with calcium. This can help you get the amount that you need to keep your body healthy. In addition, I am...

Gluten Free Fruit Pizza

by Denise Barratt | May 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Special Events, Spring, Summer, Veggie Love & Plant-Based Eating

Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...

Vegetarian Spring Rolls

by Denise Barratt | Apr 19, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Spring, Summer, Veggie Love & Plant-Based Eating

Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...

Low Fodmap Strawberry Crumble Bars

by Denise Barratt | Mar 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...

Springtime Celebration Menu

by Denise Barratt | Mar 13, 2023 | Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...

The Mediterranean Diet Appalachian Style

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring

Get Your Anti inflammatory Food List PDF Would you like to get an anti inflammatory food list pdf to help you choose the best foods to help you boost your immune system and help prevent chronic disease? You may have heard about the benefits of the Mediterranean Diet...