3 Delicious Plant Protein Bowls
Protein Bowl Recipes Vegetarian Try these protein bowl recipes with vegetarian options. They are built-in layers and a delicious one-dish meal option that includes everything you need to feel comfortably full. They are jam-packed with a combination of flavors and a...
2 Pumpkin Spice Treats
For some real pumpkin spice treats, try this gluten free pumpkin recipe and muffins. I have to chuckle that after Labor Day, food and beverage marketers roll out hundreds of pumpkin spiced products. Almost anything can be sold if it is “pumpkin pie...
Tailgate Menu Touchdown
Roasted Veggie Sandwich with Tailgate Menu Make this roasted veggie sandwich with side dish and dessert! I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win...
When Did You Start Cooking?
Green Bean and Tomato Salad Try this simple green bean and tomato salad and learn how I first got into cooking. Neither of my grandmothers did a lot of cooking. My mom cooked a lot, but she was not a fan of letting kids get in the kitchen to cook and make a mess. But...
Feeling Fab Without Fodmaps
Easy Low Fodmap Meals If you have IBS, a low-fodmap elimination diet may be helpful to reduce your symptoms, and having ingredients ready to make easy low-fodmap meals to eat can help. By posting this recipe, I am entering a recipe contest sponsored by Nestlé Health...
Make Lucious Blueberry Gluten Free Almond Flour Pancakes
Make These Gluten Free Blueberry Pancakes I am excited about sharing these gluten-free blueberry pancakes. I will also share an option to make these almond pancakes vegan and also have a lemon blueberry pancake version! Some of my happiest memories as an adult on...
3 Back to School Lunch Ideas
Make Ahead Vegetarian Lunches Kids are now heading back to school, and it’s time for all of us to get back into the swing of things, so all you need to make things go smoothly is some make-ahead vegetarian lunches! The tail end of summer, a break in the heat,...
Protect Our Food Heritage & Improve Your Health!
Growing Black Beans Called Cherokee Trail of Tear Beans Have you ever thought about growing black beans? If you live in Western North Carolina, you might enjoy growing Cherokee Trail of Tear Beans! I am very excited about this year’s Slow Food Asheville’s...