Tailgate Menu Touchdown
Roasted Veggie Sandwich with Tailgate Menu Make this roasted veggie sandwich with side dish and dessert! I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win...
When Did You Start Cooking?
Green Bean and Tomato Salad Try this simple green bean and tomato salad and learn how I first got into cooking. Neither of my grandmothers did a lot of cooking. My mom cooked a lot, but she was not a fan of letting kids get in the kitchen to cook and make a mess. But...
Feeling Fab Without Fodmaps
Easy Low Fodmap Meals If you have IBS, a low-fodmap elimination diet may be helpful to reduce your symptoms, and having ingredients ready to make easy low-fodmap meals to eat can help. By posting this recipe, I am entering a recipe contest sponsored by Nestlé Health...
Make Lucious Blueberry Gluten Free Almond Flour Pancakes
Make These Gluten Free Blueberry Pancakes I am excited about sharing these gluten-free blueberry pancakes. I will also share an option to make these almond pancakes vegan and also have a lemon blueberry pancake version! Some of my happiest memories as an adult on...
3 Back to School Lunch Ideas
Make Ahead Vegetarian Lunches Kids are now heading back to school, and it’s time for all of us to get back into the swing of things, so all you need to make things go smoothly is some make-ahead vegetarian lunches! The tail end of summer, a break in the heat,...
Protect Our Food Heritage & Improve Your Health!
Growing Black Beans Called Cherokee Trail of Tear Beans Have you ever thought about growing black beans? If you live in Western North Carolina, you might enjoy growing Cherokee Trail of Tear Beans! I am very excited about this year’s Slow Food Asheville’s...
5 Ways a Physical Therapist Can Help
Learn the Benefits of physical therapy I hurt my knee, and never had it looked at by my physician 20 years ago, later I discovered the benefits of physical therapy. I have a confession to make. I sometimes seek “self-help” remedies when I need to seek help from a...
If You Can’t Stand the Heat, Make a Cool Dessert!
Cold Dessert Recipes When it’s hot outside, we crave cold dessert recipes. This often leads to thoughts of ice cream sundaes, milkshakes, and whipped cream. Summer is also a great time to focus on the fresh, seasonal fruits that are available at this time of...