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10 Foods To Help Hot Flashes

10 Foods To Help Hot Flashes

Foods that Fight Hot Flashes Because I am growing older, foods that help with hot flashes and aging gracefully are a topic near and dear to my heart! I have lots of information on reducing hot flashes, maintaining our youthful glow, and reducing inflammation to fight...
Happy Earth Day! Reduce, Reuse, Recycle

Happy Earth Day! Reduce, Reuse, Recycle

Beet Risotto Make some Beet Risotto and celebrate Earth Day! We can reduce being in the habit of throwing away perfectly good food! Food waste is not only good for our food budget but also for is good for the earth! (this recipe has an affiliate link and if you...
10 Anti Inflammatory Recipes for Spring

10 Anti Inflammatory Recipes for Spring

Anti Inflammatory Foods The days are getting longer, the weather is getting warmer, so it’s time to try 10 anti-inflammatory recipes for spring! Many of us are familiar with the foods that can increase inflammation in the body. These include sugar, refined...
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