How to Overcome Stress Eating During the Holidays? Do you seek comfort from food when you are stressed but wonder what to do instead of stress eating? Check out some of these tried-and-true tips from people who have been successful finding other ways to limit stress...
Facts about Women’s Nutrition and Health For years, research on women’s health and women’s nutrition was based on the findings found on men. Even though, men’s bodies are much different than women. It wasn’t until the mid-1980’s with an act of Congress...
What does a healthy vegetarian meal plan look like? What does eating a whole food, healthy vegetarian meal plan look like to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an...
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out...
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
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