Facts about Women’s Nutrition and Health For years, research on women’s health and women’s nutrition was based on the findings found on men. Even though, men’s bodies are much different than women. It wasn’t until the mid-1980’s with an act of Congress...
What is a Whole Food Plant-based Diet and Why You Should Try It! What does eating a whole food plant-based diet mean to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an all...
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of...
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight...
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