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Eat Well Spend Less

by Denise Barratt Registered Dietitian Nutrition | Jan 21, 2017 | Asheville Local Food, Best Fall Foods, Healthy at Home, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating, Spring Recipes, Summer vegetarian recipes

This Garbanzo Bean Curry is Delicious and Economical to Make This month I took the challenge given to me by the registered dietitians at Recipe Redux to share a recipe that is under $3.00 per serving! I am excited to share with you that I have created for this...

Cooking with Farm Fresh Nutrition

by Denise Barratt Registered Dietitian Nutrition | Dec 21, 2016 | Asheville Local Food, Healthy at Home, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Summer vegetarian recipes

How I Created this Seafood Appetizer Recipe To celebrate the end of the year, I made some seafood appetizer recipes adapted from a tostada recipe from my book Farm Fresh Nutrition. This month’s theme with Recipe Redux was Grab a Book and Cook! Each of our...

Make-Ahead Holiday Breakfast Ideas

by Denise Barratt Registered Dietitian Nutrition | Dec 19, 2016 | Asheville Local Food, Best Fall Foods, Healthy at Home, Healthy Winter Recipes, Holiday Foods, Meatless Monday Ideas, Seasonal Eating

Make-Ahead Breakfast Chilaquiles Fix your holiday breakfast chilaquiles, and you’re ready to start the celebration! The family is visiting, and the gifts are ready to be opened. But everybody is also getting very hungry, so do you miss out on the fun and go to...

Handmade for the Holidays

by Denise Barratt Registered Dietitian Nutrition | Dec 9, 2016 | Holiday Foods

Art and Craft for the Holidays Let’s talk about the art and craft holiday items that you can make for yourself, family and friends. I often write about food, health and share recipes from my kitchen. I am going to change it up today and share some handmade...

4 Fabulous Fall Squash Recipes

by Denise Barratt Registered Dietitian Nutrition | Nov 18, 2016 | Best Fall Foods, Healthy at Home, Meatless Monday Ideas, Seasonal Eating

Cooking Winter Squash Let’s talk about cooking winter squash and learning about some of the lesser known varieties. Whether you refer to them as fall squash or winter squash, many of these beautiful, seasonal pumpkin-like vegetables this season from your local...