Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
30 Swoon-Worthy Ways to Practice Physical Self Care
Include Physical Self Care This New Year! Include Physical Self Care This New Year!What is self-care?Areas of Self-CarePhysical Self CareEmotional Self CareSpiritual Self Care10 Ways to Take Care of YourselfImplement Self-Care Self-LoveHere Are Some Tips for Self Care...
Get Your Free
Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
5 Great Reasons to Eat Your Pulses!
What is a pulse food? “Exactly, what is a pulse food?” A pulse is the edible seeds of a group of legumes eaten by humans and animals. A list of pulse foods includes chickpeas, kidney beans, navy beans, fava beans (broad beans), split peas, black eyed peas, mung beans...
9 Seasonal Recipes for Spring!
Spring Vegetable Recipes Make some spring vegetable recipes Here in Western North Carolina, the spring tailgate markets are starting up again in full force! When you get to the market for the first few weeks, there will be a wide variety of greens to enjoy! Root...
15 Great Reasons to Eat Local
Benefits to Eating Local There are so many important benefits to eating local and these farmers who I am going to introduce you to are 15 important reasons. I had the most inspirational Thursday meeting 15+ incredible local farmers at the 6th annual CSA Fair sponsored...
3 Ways to Add Zest to Your Meals!
How to Make Your Own Seasonings Today, we are going to talk about making your own seasonings. There are many great ways to add additional flavor to foods that make them absolutely delicious! Here are just a few ways to add some punch to your meals! I also have some...
The Power of Pesto
Make Spinach Pesto My son, Noah is a great cook and gardener, and I am excited to share his guest blog post on creating spinach pesto out of a variety of ingredients! Check out his post and I hope that you try some winter pesto! It’s nice to try out making new,...
7 Healthy Snacks for Work
Snacks at Work Let's talk about being nourished all day with snacks at work. Many of us get hungry in between meals during the workday. These snacks can provide comfort when we feel sleepy or want a little company. Not planning can be one of the biggest challenges to...
5 Reasons to Grow Your Food
Why You Should Be Growing Your Own Food I want to share some reasons with you on why you should be growing your own food. If you live in the eastern part of the US or the Midwest, you might feel that winter will never end. However, we are only just a few weeks until...
Farm to Table Menu at the Biltmore Estate Dining Rooms
Dining at the Biltmore Estate Today, we will move from my kitchen to the Biltmore Estate Dining Rooms kitchens. I love to share seasonal recipes from my kitchen and garden! I also enjoy sharing places in Western North Carolina and Asheville where people can get food...
3 Super Bowl Party Snacks
Veggie Super Bowl Snacks The big game is coming soon, and I have some delicious veggie super bowl snacks! Before going with all the old favorites, consider the fact that many of us eat about enough for several days on game day. And many of us may have even additional...