Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Discover What Nutrients Do Female Adults Need?
Let's Talk Women’s Nutrition and Health Today, we are going to talk about what nutrients do female adults need along with some basic women's nutrition. Let's Talk Women’s Nutrition and HealthWhat Nutrients Do Female Adults Need? Life Cycle Needs for Women's...
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2 Savory Apple Recipes
Have you ever considered making a savory recipe using apples to serve as your main dish? When we think about apple season, we often envision apple cobbler, apple bread, apple crisp, apple muffins, apple scones, and apple pie. I love all of this but can only eat so...
Go Wild This Holiday Season! Wild Blueberry Holiday Salad with Wild Blueberry Vinaigrette
Roasted Brussel Sprout Salad Let's make some Wild Blueberry Roasted Brussel Sprout Salad! By posting this recipe I am entering a recipe contest sponsored by wild blueberries and am eligible to win prizes associated with the contest. I was not compensated for my...
Make a Colorful Holiday Wild Blueberry Cranberry Sangria Mocktail
Fruit Punch Mocktails Fruit Punch MocktailsFruit Punch MocktailsWild Blueberry Cranberry Sangria MocktailEnjoy Making and Sipping Some Fruit Punch Mocktails This fruit punch mocktail recipe is a variation from my dear friend Bobbi's recipe for non-alcoholic sangria, I...
Go Wild This Holiday Season! Wild Blueberry Mole Sauce
Vegan Mole Sauce Make some delicious Blueberry Vegan Mole Sauce! By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time. Tis the season to kick...
2 Scary Good Halloween Treats
Make some Halloween Popcorn Balls Try making some popcorn balls for Halloween! Some of the things that the little goblins are eating can be downright scary! When having some fun Halloween festivities, tasty can be wholesome and fun without all those extra things we...
3 Delicious Plant Protein Bowls
Protein Bowl Recipes Vegetarian Try these protein bowl recipes with vegetarian options. They are built-in layers and a delicious one-dish meal option that includes everything you need to feel comfortably full. They are jam-packed with a combination of flavors and a...
2 Pumpkin Spice Treats
For some real pumpkin spice treats, try this gluten free pumpkin recipe and muffins. I have to chuckle that after Labor Day, food and beverage marketers roll out hundreds of pumpkin spiced products. Almost anything can be sold if it is "pumpkin pie spiced". I just...
Tailgate Menu Touchdown
Roasted Veggie Sandwich with Tailgate Menu Make this roasted veggie sandwich with side dish and dessert! I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win...
When Did You Start Cooking?
Green Bean and Tomato Salad Try this simple green bean and tomato salad and learn how I first got into cooking. Neither of my grandmothers did a lot of cooking. My mom cooked a lot, but she was not a fan of letting kids get in the kitchen to cook and make a mess. But...