Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Your Surprising Guide for Nutrition and Eyesight
Nutrition and Eyesight Let's talk about good nutrition and eyesight as we get older. Your eyes are your windows to the world, and keeping them healthy is crucial. Did you know that what you eat plays a significant role in your vision health? This guide will explore...
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Summer Salad Recipe-Chickpea Nicoise
Mediterranean Chickpea Salad Today, we are going to make a garbanzo bean salad recipe! In the summer, I love to stay cool with a salad on my porch outside using the best seasonal produce from my garden and the farmers' markets! But I also wanted to try something a...
Lavender Peach Melba Mini Cheesecakes
Big Flavor in Cheesecake Bites Try making these individual cheesecake cups. I love the month of June! The days are longer, and my flower garden is in full bloom! It is also the time to take the special events in our lives outside for birthday parties, a friend's...
Blueberry Praline Cheese Bites
Cracker Spreads and Sweet Toppings Try this Blueberry Praline Cheese cracker spread idea next time you want a sweet topping for an appetizer. “By posting this, I am entering a recipe contest sponsored by Breton crackers and am eligible to win prizes associated with...
Strawberry Mint Lime Fizz
Strawberry Mint Lemonade or Limeade With the warmer weather, make yourself a Strawberry Mint Lemonade or Limeade. Springtime often brings a variety of important reasons to celebrate, whether it be a graduation or two, end-of-the-school-year parties, Memorial Day...
2 Tasty Ways to Eat Tofu
Berry Overnight Oats with Tofu Cream and Teriyaki Tofu Recipe Here are two deliciously different ways to prepare tofu Berry Overnight Oats with Tofu Cream and Teriyaki Tofu. Tofu is one of those foods that home cooks shy away from because they are unfamiliar with it....
Super Hero Chili
Low Fodmap Chili Let's make some low fodmap chili! When the weather gets warmer and the days get longer, it makes many of us feel inspired to do a little spring cleaning! As we are beginning eating fewer warm foods like stews, casseroles and soups and begin thinking...
Put Your Best Fork Forward
National Nutrition Month Tips March is National Nutrition Month, and every year, the Academy of Nutrition and Dietetics shares a theme, "Put Your Best Fork Forward." It inspires how to make your fork and plate the best it can be! Check out some of my favorite ways how...
Two Ways to Serve this Attractive,Colorful Tuscan Kale Salad
Rainbow Kale Salad with Pita Bread Rainbow Kale Salad with Pita BreadRecipe for Lacinato Kale Recipe for SaladColorful Tuscan Kale Salad with Pita BreadOther Rainbow Salads to MakeMake Some Kale Chickpea Salad Make a delicious, colorful Tuscan kale salad recipe and...
Avocado Tahini with Cauliflower, Sweet Potato & Kale Cakes
Make Some Avocado Tahini Sauce You are going to love this avocado tahini sauce over these crisp veggie cakes! By posting this recipe, I am entering a recipe contest sponsored by Love One Today's "Take Heart Avocado to Heart Recipe Contest" which is in support of...