Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Ultimate Vegetarian Meal Planning for Menopause
Benefits of Plant-based Eating During Menopause Let's talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom relief....
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Solar Eclipse Breakfast Blueberry Bars
Healthy Blueberry Oatmeal Bars Try some of these blueberry breakfast bars! My husband and I are planning a backpacking trip to see the solar eclipse on August 2! We have it all planned when we are leaving and where we are going. Where to park in case there is no...
Slow Cooker Blackberry Crisp
Crock Pot Dessert Try more crock pot dessert recipes when the weather heats up! When I moved to the mountains, we bought a fixer upper with no air conditioner, I told my husband "We won't need to cool my house because it is cool in the mountains". Most of the time, it...
Make This Easy and Affordable Mediterranean Chickpea Salad
Chickpea Mediterranean SaladMake a Nicoise Garbanzo Bean Salad RecipeMediterranean Chickpea Salad with FetaOther Mediterranean Chickpea Salad RecipesTry This Nicoise Mediterranean Chickpea Salad Chickpea Mediterranean Salad Today, we are going to make a Mediterranean...
Lavender Peach Melba Mini Cheesecakes
Big Flavor in Cheesecake Bites Try making these individual cheesecake cups. I love the month of June! The days are longer, and my flower garden is in full bloom! It is also the time to take the special events in our lives outside for birthday parties, a friend's...
Blueberry Praline Cheese Bites
Cracker Spreads and Sweet Toppings Try this Blueberry Praline Cheese cracker spread idea next time you want a sweet topping for an appetizer. “By posting this, I am entering a recipe contest sponsored by Breton crackers and am eligible to win prizes associated with...
Strawberry Mint Lime Fizz
Strawberry Mint Lemonade or Limeade With the warmer weather, make yourself a Strawberry Mint Lemonade or Limeade. Springtime often brings a variety of important reasons to celebrate, whether it be a graduation or two, end-of-the-school-year parties, Memorial Day...
2 Tasty Ways to Eat Tofu
Berry Overnight Oats with Tofu Cream and Teriyaki Tofu Recipe Here are two deliciously different ways to prepare tofu Berry Overnight Oats with Tofu Cream and Teriyaki Tofu. Tofu is one of those foods that home cooks shy away from because they are unfamiliar with it....
Super Hero Chili
Low Fodmap Chili Let's make some low fodmap chili! When the weather gets warmer and the days get longer, it makes many of us feel inspired to do a little spring cleaning! As we are beginning eating fewer warm foods like stews, casseroles and soups and begin thinking...
Put Your Best Fork Forward
National Nutrition Month Tips March is National Nutrition Month, and every year, the Academy of Nutrition and Dietetics shares a theme, "Put Your Best Fork Forward." It inspires how to make your fork and plate the best it can be! Check out some of my favorite ways how...