Vegetarian Spring Rolls
Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...
Foods That May Balance Hormones in Females
Balancing Hormones in Menopause Let’s explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Women are dynamic people and...
Low Fodmap Strawberry Crumble Bars
Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...
10 Foods That Make Women Feel More Amazing
Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight...
Springtime Celebration Menu
Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...
Low Fodmap Stew
Make a Stew Using Low Fodmap Lentils Some of my IBS clients ask are lentils low fodmap? And I am always happy to say “yes”! I think that you will love this Green Chili Stew recipe which is low in fodmaps and gluten free. For people who have IBS and eat...
The Mediterranean Diet Appalachian Style
Get Your Anti inflammatory Food List PDF Would you like to get an anti inflammatory food list pdf to help you choose the best foods to help you boost your immune system and help prevent chronic disease? You may have heard about the benefits of the Mediterranean Diet...
Plant Based Low Fodmap Menu Ideas
Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...
