by Denise Barratt | Jul 10, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Summer
During the heat of the summer, it can be too hot to cook. Our house is old without central air and we do have a couple of box air conditioners that we use on occasion when it gets too unbearable but for the most part, windows and screens are our cooling system. So for...
by Denise Barratt | Jun 22, 2018 | Blog, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Summer
Summer is here and the 4th of July is right around the corner! To celebrate the kick off to summer fun, I have a colorful and tasty vegetarian sandwich from my barbecue grill using the best of summer seasonal produce that I picked up from the farmers’ market!...
by Denise Barratt | Jun 12, 2018 | Beverages, Fall, Food as Medicine, Gardening, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Special Events, Spring, Summer
Father’s Day is coming quickly and many of us are getting ready to light up those barbecue grills and celebrate with dads everywhere. And while many dads are going to want hamburgers. I like to make my own burger veggie. But with many of the already made veggie...
by Denise Barratt | May 1, 2018 | Blog, Food as Medicine, Gardening, Health, Healthy Recipes, Meal Planning, Meal Prepping, Meatless Monday
This week in Southern Appalachia, our weather has taken a turn towards summer when me and my family take as many meals as we can outside to enjoy the nature around us! We sometimes eat in the gazebo, the covered porch or out on the patio depending on the time of day...
by Denise Barratt | Oct 4, 2017 | Blog, Healthy Recipes, Lifestyle, Local Food, Special Events
I am a little behind sharing with you a little bit about my September trip to North California and Arizona. I swam in the Pacific Ocean, went to see the Saguaro cactus, tasted handcrafted wine in Napa Valley and visited with wonderful friends and family. When getting...
