by Denise Barratt | Mar 27, 2020 | Veggie Love & Plant-Based Eating
What is a Plant-based Diet and Why You Should Try It! What does eating a plant-based diet mean to you? For many of us, it means something different for different reasons for choosing to do it. However, eating more plants is not an all or nothing lifestyle for many of...
by Denise Barratt | Nov 19, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
by Denise Barratt | Oct 22, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating
Low Fodmap Vegetarian Pizza Ideas First of all, my husband and I love making our own pizza at home and for a long while, I needed some low fodmap pizza ideas. Until, my gut did some healing, I could not have garlic, onions and mushrooms on my pizza. That helped ease...
by Denise Barratt | May 21, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Spring, Summer, Winter
Best Low Fodmap Taco Recipes I have put together some of my favorite low fodmap vegetarian tacos that I hope that you will love! Let’s talk a little bit more about how low fodmaps may help if you have IBS. First of all, the low fodmap diet has been shown to...
by Denise Barratt | Mar 8, 2019 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring
What’s the Best Anti-Inflammatory Diet? You may have wondered what’s the best anti-inflammatory diet? And you may have heard about the benefits of the Mediterranean Diet and it’s ant-inflammation effects. In 2017, there was an article...
