Lunch recipes Archives - Vine Ripe Nutrition

Vegetarian Spring Rolls

by Denise Barratt | Apr 19, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Spring, Summer, Veggie Love & Plant-Based Eating

Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...

Springtime Celebration Menu

by Denise Barratt | Mar 13, 2023 | Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...

The Mediterranean Diet Appalachian Style

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring

Get Your Anti inflammatory Food List PDF Would you like to get an anti inflammatory food list pdf to help you choose the best foods to help you boost your immune system and help prevent chronic disease? You may have heard about the benefits of the Mediterranean Diet...

Plant Based Low Fodmap Menu Ideas

by Denise Barratt | Mar 6, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...

Create a Whole Food Plant-Based Diet You Actually Love!

by Denise Barratt | Mar 27, 2020 | Veggie Love & Plant-Based Eating

What does a healthy vegetarian meal plan look like? What does eating a whole food, healthy vegetarian meal plan look like to you? For many of us, it means something different for us. We may have different reasons for choosing it. However, eating more plants is not an...