Do you want to improve your Gut Health?

3 Session Gut Health Package

Nurture

  • Discover your personal nutrition needs for gut healing.
  • Find out which foods trigger GI symptoms.
  • Receive your individualized resource care kit with menu ideas, grocery/pantry list, and recipe book.

Renew

  • Learn ways to slowly add back foods you enjoy.
  • Practice revising favorite recipes & meals to reduce triggers.
  •  Determine what portion sizes work best for you.
  •  Explore your own individual food sensitivities.

Maintain

  • Work on increasing the variety of your food choices.
  •  Create a plan to find which trigger foods can be eaten together & portion sizes of that don’t produce symptoms.
  • Develop a long-term wellness plan and support network to help prevent relapses & what works best for you.

Start feeling better & doing all the things that you love today!

More information about A Fresh Approach to Digestive Wellness can be found here.

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