Do you want to improve your Gut Health?
3 Session Gut Health Package
- Discover your personal nutrition needs for gut healing.
- Find out which foods trigger GI symptoms.
- Receive your individualized resource care kit with menu ideas, grocery/pantry list, and recipe book.
- Learn ways to slowly add back foods you enjoy.
- Practice revising favorite recipes & meals to reduce triggers.
- Determine what portion sizes work best for you.
- Explore your own individual food sensitivities.
- Work on increasing the variety of your food choices.
- Create a plan to find which trigger foods can be eaten together & portion sizes of that don’t produce symptoms.
- Develop a long-term wellness plan and support network to help prevent relapses & what works best for you.