Are you ready for a gut health diet plan to improve your health?
3 Session Gut Health Package
Nurture
- Discover your personal nutrition needs for gut healing.
- Find out which foods trigger GI symptoms.
- Receive your individualized resource care kit with menu ideas, grocery/pantry list, and recipe book.
Renew
- Learn ways to slowly add back foods you enjoy.
- Practice revising favorite recipes & meals to reduce triggers.
- Determine what portion sizes work best for you.
- Explore your own individual food sensitivities.
Maintain
- Increase the variety of your food choices.
- Create a plan to find which trigger foods can be eaten together & what portion sizes of that don’t produce symptoms.
- Develop a long-term wellness plan and support network to prevent relapses & maintain a healthy gut .
Make a difference in your life with all the advantages of a healthy gut!
Join the gut health diet plan to boost your immune system, nurture your brain gut connection and get out doing the things you enjoy once more!
