Simple Holiday Flatbread Recipes 4 Christmas Appetizer Ideas

by Denise Barratt Registered Dietitian Nutrition | Dec 7, 2016 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Spring Recipes

Appetizer for Christmas Chickpea Flatbread Appetizer for Christmas Chickpea FlatbreadChristmas Appetizer Ideas Chickpea Flour Flatbread RecipeItalian Chickpea Flatbread: SoccasWhat Kind of Toppings to Use for Chickpea Flatbreads?Recipe Toppings for Chickpea...

Meals that Add Sizzle to the BBQ Grill!

by Denise Barratt Registered Dietitian Nutrition | May 25, 2016 | Healthy at Home, Asheville Local Food, Seasonal Eating, Spring Recipes, Summer vegetarian recipes

Summer Celebration Memorial Day weekend kicks off summer celebrations, including having a barbecue in the backyard for many of us! I have compiled some summer recipes to help you plan healthy menus to make your longer days more fun and delicious! I enlisted help from...

3 Seasonal Fruit & Kale Recipes

by Denise Barratt Registered Dietitian Nutrition | May 21, 2016 | Healthy at Home, Asheville Local Food, Meatless Monday Ideas, Seasonal Eating, Spring Recipes, Summer vegetarian recipes

Strawberry Kale Salad Make some strawberry kale salad. I just got back from doing a cooking demonstration at the Asheville City Market and had a great time talking with the local farmers and the visitors there! One great way to fix kale salad is to add the fruit that...

3 Tasty Recipes with Beans, Peas & Lentils

by Denise Barratt Registered Dietitian Nutrition | Apr 22, 2016 | Healthy at Home, Asheville Local Food, Best Fall Foods, Meatless Monday Ideas, Spring Recipes

How to make Pulses Today, we are going to talk about how to make pulses. Last week, I shared the benefits of eating beans, peas, lentils, or pulses 5 Great Reasons to Eat Your Pulses. Now, I want to share some plant-based, vegetarian recipe ideas for using them that I...

9 Seasonal Recipes for Spring!

by Denise Barratt Registered Dietitian Nutrition | Apr 1, 2016 | Asheville Local Food, Healthy at Home, Seasonal Eating, Spring Recipes

Spring Vegetable Recipes Make some spring vegetable recipes Here in Western North Carolina, the spring tailgate markets are starting up again in full force! When you get to the market for the first few weeks, there will be a wide variety of greens to enjoy! Root...

15 Great Reasons to Eat Local

by Denise Barratt Registered Dietitian Nutrition | Mar 11, 2016 | Seasonal Eating, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Spring Recipes, Summer vegetarian recipes

Benefits to Eating Local There are so many important benefits to eating local and these farmers who I am going to introduce you to are 15 important reasons. I had the most inspirational Thursday meeting 15+ incredible local farmers at the 6th annual CSA Fair sponsored...

Simple Holiday Flatbread Recipes 4 Christmas Appetizer Ideas

Meals that Add Sizzle to the BBQ Grill!

3 Seasonal Fruit & Kale Recipes

3 Tasty Recipes with Beans, Peas & Lentils

9 Seasonal Recipes for Spring!

15 Great Reasons to Eat Local

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Denise Barratt, Asheville Registered Dietitian Nutritionist