3 Session Nutrition Package

Replenish

• Identify nutrients & foods to help create & maintain your optimal health as a woman.
• Make a self-care plan that includes overall well-being & steps to implement and acheive it.
• Receive your personalized meal plan with anti-inflammatory foods & a Mediterranean Style Meal plan, recipes, and grocery lists.

Restore

• Examine the role of hydration on youthful skin & overall health.
• Explore how a positive body image, intuitive eating & mindfulness affects overall health.
• Practice including more anti-inflammatory foods to daily routine & existing recipes.
• Discuss physical activity’s role in the slowing in the effects of aging.

Revitalize

• Discuss the role of the anti-inflammatory diet and other key nutrients in the prevention chronic health conditions common for women.
• Develop long-term wellness and support plan to prevent relapse and  maintain your healthy changes.
• Consider ways for healthy dining out while acheiving your goals.