Are you looking for a Women’s Wellness Program that teaches Intuitive Eating and helps you improve your relationship with food?
Check out our new offering!
3 Session Women’s Wellness Program
- Identify nutrients & foods to help create & maintain your optimal health as a woman.
- Make a self-care plan that includes overall well-being & steps to implement and acheive it.
- Receive your personalized meal plan with anti-inflammatory foods & a Mediterranean Style Meal plan, recipes, and grocery lists.
- Examine the role of hydration on youthful skin & overall health.
- Explore how a positive body image, intuitive eating & mindfulness affects overall health.
- Practice including more anti-inflammatory foods to daily routine & existing recipes.
- Discuss physical activity’s role in the slowing in the effects of aging.
- Discuss the role of the anti-inflammatory diet and other key nutrients in the prevention chronic health conditions common for women.
- Develop long-term wellness and support plan to prevent relapse and maintain your healthy changes.
- Consider ways for healthy dining out while acheiving your goals.
Did you know that women are more at risk for autoimmune conditions, osteoporosis, dementia and Alzheimer’s. And after menopause a woman’s risk for heart disease All of these health conditions can be better managed with improved eating habits and some even prevented!