Are you looking for a Women’s Wellness Program that teaches Intuitive Eating and helps you improve your relationship with food?
Check out our new offering!
3 Session Women’s Wellness Program
Replenish
- Identify nutrients & foods to help create & maintain your optimal health as a woman.
- Make a self-care plan that includes overall well-being & steps to implement and acheive it.
- Receive your personalized meal plan with anti-inflammatory foods & a Mediterranean Style Meal plan, recipes, and grocery lists.
Restore
- Examine the role of hydration on youthful skin & overall health.
- Explore how a positive body image, intuitive eating & mindfulness affects overall health.
- Practice including more anti-inflammatory foods to daily routine & existing recipes.
- Discuss physical activity’s role in the slowing in the effects of aging.
Revitalize
- Discuss the role of the anti-inflammatory diet and other key nutrients in the prevention chronic health conditions common for women.
- Develop long-term wellness and support plan to prevent relapse and maintain your healthy changes.
- Consider ways for healthy dining out while acheiving your goals.
Did you know that women are more at risk for autoimmune conditions, osteoporosis, dementia and Alzheimer’s. And after menopause a woman’s risk for heart disease All of these health conditions can be better managed with improved eating habits and some even prevented!
Gain benefits from our Women’s Program with food choices that you make to be a strong and healthy while helping you improve your relationship with food through intuitive! It’s time to take care of you!
Enjoy doing all the things that you love once more!
