Do you want to eat a plant-based diet but need help to get started?

Try our new customized plant-based nutrition program!

3 Session Nutrition Package

Consider the available options of meatless proteins out there for meals.
Discover how to include key nutrients in a plant-based diet.
Receive your customized plant-based eating plan including recipes, menus & shopping list.

Learn more about eating a variety of available of plant-based foods to enhance meal satisfaction.
Discuss ways to revise favorite recipes to make them more plant-based.
Determine knowledge needed to order plant-based meals in restaurants & how to pack food for road trips.

Practice skills to prepare plant-based meals & snacks to be put quickly.
Develop strategies to use when eating with friends and family and continuing to eat plant-based.
Savor your new way of eating with your new tools, know-how & confidence.