Do you want to eat a plant-based diet but need help to get started?
Try our new customized plant-based nutrition program!
3 Session Nutrition Package
- Consider the available options of meatless proteins out there for meals.
- Discover how to include key nutrients in a plant-based diet.
- Receive your customized plant-based eating plan including recipes, menus & shopping list.
- Learn more about eating a variety of available of plant-based foods to enhance meal satisfaction.
- Discuss ways to revise favorite recipes to make them more plant-based.
- Determine knowledge needed to order plant-based meals in restaurants & how to pack food for road trips.
- Practice skills to prepare plant-based meals & snacks to be put quickly.
- Develop strategies to use when eating with friends and family and continuing to eat plant-based.
- Savor your new way of eating with your new tools, know-how & confidence.