Asheville Registered Dietitian Nutritionist:
Denise Barratt
If You Are a Women in Midlife Looking to Transform Your Health: I Am Here to Help!
And I understand your challenges because I am right here with you.
Along with 25+ years of experience working in women’s health!
I’m a mother, grandmother, wife and I also had the honor of taking care of my mother at the end of her life. I know that you are strong, resilient & full of vitality! And you are looking for someone to help you stay healthy and enjoy your life to its fullest!
How Can a Nutritionist Help?
As your personal, plant-based dietitian, I provide resources and tools to help with meal-planning, along with recipe ideas to help nurture healthy eating habits into your daily routine and make life easier!
No one size fits all when choosing the best foods or meal plan. We can work together to create your personalized nutrition plan to help get you where you want to be!
Services I offer:
-Online Nutrition Programs
-Online Nutrition Support Group the Growing Vine Community!
–Nutrition tools, products and books to help you be successful!
Asheville Nutrition Wellness Packages
Few of us can achieve lasting success with a single nutrition visit. That is why we have put together online learning that will help you build upon your new habits and knowledge. Check out a few of my online program offerings!
-Digestive Wellness
-Midlife Women’s Health & Nutrition
-Plant-based Eating
These programs have been created to help you feel their best & live life to its fullest! More are on their way! Read more about a Fresh Approach to Eating Program!
Learn More About Our Online Health Membership Program
Meet our Growing Vine Community! This online membership connects you with other women like yourself. It’s a place where you can support each other in maintaining the healthy changes you have made!
Inside the 4 Vines (Women’s Health, Plant-based Eating and Digestive Wellness and Recipes) are over 50 lessons, discussion boards, foods to make, and new content added monthly! More information how you can become part of the community coming soon!
Here Are Some Ways I Help Women In Their Middle Years:
Nurturing Your Relationship with Food & Your Body
Improved Hormone Balance & Menopausal Symptoms with Food
Maintaining Your Youthful Glow
Preserving Bone Health
Reducing Inflammation to Prevent Chronic Disease & Autoimmune Conditions.
Achieving gut health & healthy brain health
Staying active and healthy as you age
You Can Take Charge of Your Health
You can enjoy checking out my recipes & ideas on living a healthier lifestyle at my Vine Ripe Nutrition Blog.
Once you get to the blog, you will be able to sign up for our Free Five-Day Course to Help Stop Inflammation! In this course you will learn more how to take better care of your body so you can live your best life!
After that, i will continue to share other ideas and ways for you to stay healthy and ways that you can work with us!
My Areas of Nutrition Expertise Include:
- Women’s Health in Middle Age
- Improved Gut Health
- Low Fodmap Meal Plans
- Plant-based eating
I am a Monash Fodmap Dietitian and recently completed Training for the Integrative Functional Nutrition Certificate with the Academy of Nutrition and Dietetics.
Free Recipes & Menu Ideas
Check out more information on recipes and plant-based nutrition on the Vine Ripe Nutrition Blog for some inspiration!
You can sign up for my 5 day E-mail Series on How to Reduce Inflammation! Check out any blog post to register!
