Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Affordable Foods To Help Hormone Imbalance in Females
Let's explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Balancing Hormones in MenopauseFoods That Balance Hormones in FemalesIs...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
10 Delicious Plant-Based Protein Recipes
Vegetarian Protein Foods Today, I am sharing 10 Delicious plant-based protein recipes to make your meatless meals easy and delicious! Many people do not realize that many high-protein foods are also plant-based, but there are lots of tasty choices! Over the next few...
Healthy Menu Planning for Vegetarian Meals
Simple Plant Based Menu Ideas Simple Plant Based Menu IdeasEasy Healthy Menu Planning Vegetarian for MealsMeatless May Calendar of EventsHere Are Some Plant-Based Eating Ideas that We Will Cover:Let's Get Started on Your Meatless Meal Journey!Meatless May Week OneHow...
Health Benefits of Polyphenols in Gut Health: 5 Amazing Ones
Improve Your Gut Health with Polyphenols Improve Your Gut Health with PolyphenolsWhat are Polyphenols?How Do Polyphenols Affect Your Body?Health Benefits of Polyphenols in Gut HealthBest Polyphenols foods for Gut HealthOther Health Benefits of PolyphenolsHealth...
2 Effortless and Flavorful Fermented Food Recipes
Fermented Foods and a Healthy Microbiome Fermented Foods and a Healthy MicrobiomeHealth Concerns with Commercially Purchased ProbioticsHow Do Fermented Foods Improve Gut Health?Fermented Foods and Your Health Fermented Foods and a Healthy Immune SystemFermented Foods...
4 Sensational Vegetarian Low FODMAP Pizza Recipes
Eating Pizza with IBS Eating Pizza with IBSHere Are a Few Simple Ways to Make Your Pizza IBS-FriendlyWhat High FODMAP Pizza Ingredients Trigger IBS Symptoms?High FODMAP Ingredients IncludeMy family started our Make Your Pizza Night!The Best Vegetarian Low-FODMAP Pizza...
Healing the Gut With Food: Helpful Tips to Find a Digestive Health Dietitian
How to Pick a Gut Health Nutritionist How to Pick a Gut Health Nutritionist In this post, we will discuss healing the gut with food through the guidance of a digestive health nutritionist. We will also discuss how to select a nutrition specialist for GI wellness and a...
5 Awe-Inspiring Vegetarian IBS Friendly Tacos
Best Low Fodmap Tacos Best Low Fodmap TacosLow FODMAP TortillasThe best way to heat corn tortillas:Low Fodmap Taco SeasoningsIs taco seasoning low FODMAP?Here are some low-FODMAP taco seasonings you can make in your kitchen.Low FODMAP Taco SauceMaking Fresh Pico de...
Exploring the Taste of Umami!
What is Umami Seasoning? What is Umami Seasoning?How Would You Describe Umami Flavor?Additional Seasoning FactsHow Do You Add Umami Flavor?Vegetarian Umami FoodsUmami Recipes2. Tomatoes3. Chinese Cabbage4....
4 Festive Vegetarian Spring Brunch Ideas
Vegetarian Spring Brunch Recipes Vegetarian Spring Brunch RecipesSpring Breakfast FoodsWhat is a Good Spring Brunch Menu?Best Vegetarian Spring Brunch Recipes & Menu IdeasAsparagus BenedictTempeh Pecan SausageStrawberry Rhubarb CrispLavender Blueberry LemonadeBest...