Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
5 Essential Things to Know About Cortisol and Menopause
How to Reduce Cortisol in Menopause Have you wondered about the link between the stress hormone and menopause? Today, we are are to to discuss this connection and much more! How to Reduce Cortisol in MenopauseMenopause and CortisolHow Do Hormone Changes Affect...
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Vegetarian Lunch Ideas for Work
Try These Easy Vegetarian Lunch Ideas for Work Try These Easy Vegetarian Lunch Ideas for WorkFood to Include for Healthy Packed Vegetarian Lunch Ideas for WorkWhat Do Vegetarians Eat for Lunch?Vegetarian Diet Recipes for LunchHigh-Protein, Healthy Grain Vegetarian...
Amazing Benefits of Anti Inflammatory Plant-Based Foods
Vegetarian Anti Inflammatory Foods and Recipes Vegetarian Anti Inflammatory Foods and RecipesVegetarian Anti-Inflammatory Foods and RecipesHow to Reduce inflammation with a Plant Based diet?Plant-Based Anti-Inflammatory Benefits of VegetablesWhat are the best...
10 Delicious Plant-Based Protein Recipes
Vegetarian Protein Foods Today, I am sharing 10 Delicious plant-based protein recipes to make your meatless meals easy and delicious! Many people do not realize that many high-protein foods are also plant-based, but there are lots of tasty choices! Over the next few...
Healthy Menu Planning for Vegetarian Meals
Simple Plant Based Menu Ideas Simple Plant Based Menu IdeasEasy Healthy Menu Planning Vegetarian for MealsMeatless May Calendar of EventsHere Are Some Plant-Based Eating Ideas that We Will Cover:Let's Get Started on Your Meatless Meal Journey!Meatless May Week OneHow...
Health Benefits of Polyphenols in Gut Health: 5 Amazing Ones
Improve Your Gut Health with Polyphenols Improve Your Gut Health with PolyphenolsWhat are Polyphenols?How Do Polyphenols Affect Your Body?Health Benefits of Polyphenols in Gut HealthBest Polyphenols foods for Gut HealthOther Health Benefits of PolyphenolsHealth...
2 Effortless and Flavorful Fermented Food Recipes
Fermented Foods and a Healthy Microbiome Fermented Foods and a Healthy MicrobiomeHealth Concerns with Commercially Purchased ProbioticsHow Do Fermented Foods Improve Gut Health?Fermented Foods and Your Health Fermented Foods and a Healthy Immune SystemFermented Foods...
4 Sensational Vegetarian Low FODMAP Pizza Recipes
Eating Pizza with IBS Eating Pizza with IBSHere Are a Few Simple Ways to Make Your Pizza IBS-FriendlyWhat High FODMAP Pizza Ingredients Trigger IBS Symptoms?High FODMAP Ingredients IncludeMy family started our Make Your Pizza Night!The Best Vegetarian Low-FODMAP Pizza...
Healing the Gut With Food: Helpful Tips to Find a Digestive Health Dietitian
How to Pick a Gut Health Nutritionist How to Pick a Gut Health Nutritionist In this post, we will discuss healing the gut with food through the guidance of a digestive health nutritionist. We will also discuss how to select a nutrition specialist for GI wellness and a...
5 Awe-Inspiring Vegetarian IBS Friendly Tacos
Best Low Fodmap Tacos Best Low Fodmap TacosLow FODMAP TortillasThe best way to heat corn tortillas:Low Fodmap Taco SeasoningsIs taco seasoning low FODMAP?Here are some low-FODMAP taco seasonings you can make in your kitchen.Low FODMAP Taco SauceMaking Fresh Pico de...