Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
6 Approved Vegetarian Thanksgiving Main Dish Recipes
If you are looking for a delicious vegetarian Thanksgiving menu and vegan holiday recipes, here they are!
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Mini-Course on Fighting Inflammation
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Salsa la vista Baby!
Canning Salsa Recipe Try making our tried-and-true canning salsa recipe! When my husband and I were rained out last week for our backpacking trip, we celebrated our anniversary here at home making salsa. We picked all of our hot peppers, made a visit the farmer’s...
Farm Fresh Low Fodmap: Eating Seasonal & the IBS Diet
Seasonal Low Fodmap Meal Plan Let's talk about how a seasonal low fodmap meal plan may help alleviate IBS symptoms. I shared in a previous post how the low fodmap diet may reduce the symptoms for many people with IBS. In addition, I love teaching people about the...
Farm Fresh Low Fodmap
Seasonal Low Fodmap Meal Plan About 10-20% of the population has irritable bowel syndrome and the symptoms may improve with a seasonal low fodmap menu plan. Fodmap is an acronym that stands for fermentable oligio di mono-saccharides and polyols and includes 5 groups...
Summer Fun 3 Local Farms to Visit in WNC!
Farm to Table Nutrition Education Over the past several years, more and more of us have become more interested in where our food comes from and this makes it a great time to share a farm to table nutrition education! We are what we eat so we should be eating the...
3 Cool Healthy Drinks to Hydrate and Replenish
Fruit Mocktail Recipes Beverage are often a high source of calories with very few nutrients but these fruit mocktail recipes are flavorful, light and fun. Even more importantly, they are tasty and refreshing too in the heat of the summer, It's important to keep well...
Summer Fun: Visit a Farmers’ Market
Visit an Artisan Farmers Market in Asheville Come along with me as we visit an Artisan Farmers Market in Asheville. There are so many fun things to do in the summertime! One of the things that I love to do is to visit local farmers markets to buy some fresh, local...
3 Cool Summer Popsicles
Fruit Popsicle Recipes Cool Summer Desserts For the next few weeks, I am honoring the cool and refreshing foods of summer which include fruit popsicle recipes. I sharing these recipe ideas to help save you time throwing together meal and recipe ideas so you can be...
Take Your Lunch to Work Month: 3 Vegetarian Open Faced Sandwiches
Mediterranean Roasted Vegetable Sandwich Recipes Make a Mediterranean Roasted Vegetable Sandwich Recipes. Using lunch recipes with just one slice of bread is a great way to eat more variety and add more vegetables. They show off some very attractive ingredients out in...
Take Your Lunch to Work Challenge: Restaurant Review Nine Mile
Nate showing us the variety of house made dressings made fresh at Nine Mile In my recent posts, I have been sharing lunch ideas with you that I hope inspire you to pack your lunch and get creative with your meals. I have shared some benefits to bringing your lunch but...