Asheville Registered Dietitian Nutritionist:
Denise Barratt
If You Are a Women in Midlife Looking to Transform Your Health: I Am Here to Help!
And I understand your challenges because I am right here with you.
Along with 25+ years of experience working in women’s health!
I’m a mother, grandmother, wife and I also had the honor of taking care of my mother at the end of her life. I know that you are strong, resilient & full of vitality! And you are looking for someone to help you stay healthy and enjoy your life to its fullest!
How Can a Nutritionist Help?
As your personal, plant-based dietitian, I provide nutrition counseling, tools to help with meal-planning, along with recipe ideas to help nurture healthy eating habits into your daily routine and make life easier!
No one size fits all when choosing the best foods or meal plan. You & I will work together to create your personalized nutrition plan to get you where you want to be!
Services I offer:
-Individual Sessions via telehealth for Women’s Health, Digestive Wellness & Plant-Based Eating
-Nutrition Wellness Packages (see below)
-Online Nutrition Support Group the Growing Vine Community!
–Nutrition tools, products and books to help you be successful!
Asheville Nutrition Wellness Packages
Few of us can achieve lasting success with a single nutrition visit. That is why a series of visits can help you build upon your new habits and knowledge. Check out my 3 Fresh Approach to Eating Programs!
-Digestive Wellness
-Women’s Health & Nutrition
-Plant-based Eating
These programs have been created to help you feel their best & live life to its fullest! Read more about a Fresh Approach to Eating Program!
Low Fodmap and Plant-Based Cookbooks
Download our free Low Fodmap and Plant-Based Cookbooks for the holiday season.
Learn More About Our Online Health Membership Program
Meet our Growing Vine Community! This online membership connects you with other women like yourself. It’s a place where you can support each other in maintaining the healthy changes you have made!
Inside the 4 Vines (Women’s Health, Plant-based Eating and Digestive Wellness and Recipes) are over 50 lessons, discussion boards, foods to make, and new content added monthly! More information how you can become part of the community coming soon!
Here Are Some Ways I Help Women In Their Middle Years:
Nurturing Your Relationship with Food & Your Body
Improved Hormone Balance & Menopausal Symptoms with Food
Maintaining Your Youthful Glow
Preserving Bone Health
Reducing Inflammation to Prevent Chronic Disease & Autoimmune Conditions.
Achieving gut health & healthy brain health
Staying active and healthy as you age
You Can Take Charge of Your Health
Make the time to take care of you! Schedule your appointment with a registered dietitian who can help you succeed. You can start feeling your best & improve your health. Get started today by giving me a call or email to schedule your personalized nutrition session.
Together, we will work to create a customized nutrition package to help you become successful!
Telehealth services are available!
Not quite ready to jump in but want to know more about all the great things that we can do together? You can also ask about a free 15 minute Get to Know Me call!
You can enjoy checking out my recipes & ideas on living a healthier lifestyle at my Vine Ripe Nutrition Blog.
If you want to know more about what happens during a nutrition session and the difference between a registered dietitian nutritionist and a nutritionist, check out “What to Expect Working With a Registered Dietitian Nutritionist” for more information!
My Areas of Nutrition Expertise Include:
- Women’s Health
- Improved Gut Health
- Low Fodmap Meal Plans
- Plant-based eating
I am a Monash Fodmap Dietitian and recently completed Training for the Integrative Functional Nutrition Certificate with the Academy of Nutrition and Dietetics.
Free Recipes & Menu Ideas
Check out more information on recipes and plant-based nutrition on the Vine Ripe Nutrition Blog for some inspiration!
You can sign up for my 5 day E-mail Series on How to Reduce Inflammation! Check out any blog post to register!
Payments for Nutrition Services
As your registered dietitian and nutritionist, I am a preferred provider for Blue Cross Blue Shield of North Carolina, and Federal Plans as well as the NC State Employee Health Plan.
If you have one of these plans as your primary insurance, it may cover for your visits.
If, for any reason, your insurance does not cover services, I also provide special discounted prepaid packages.