Midlife Glow 4 Week Course
$28.99
The Midlife Glow is a 4-week course that provides information on hormone-balancing foods and how other health habits like exercise, sleep, and relaxation can help you reduce your symptoms and feel your best. Also included is Glow Your Best Recipe, a hormone balance cookbook which includes menus, hormone-balancing recipes, and a shopping list. And the Glowing Life Journal, which is a lifestyle journal to write down daily habits. We will also discuss the best herbs for hormone balance that are used most often. If you are looking for foods to eat for hormone imbalance relief, this course is for you!
Check out the midlife-glow-hormone-balancing-foods women's hormone health course!
Midlife Glow: Your Guide to Foods, Hormones, and Health
Are you a woman in midlife navigating the often-confusing landscape of hormonal changes, and want to know more about hormone-balancing foods? Do you seek clarity on conflicting health information and desire a proactive approach to improving your quality of life?
This empowering 4-week online course, Midlife Glow, is specifically designed for you. Join Vine Ripe Nutrition's registered dietitian, Denise Barratt, to explore how targeted lifestyle changes and hormone-balancing foods can support your well-being during this transformative stage.
What You'll Discover:
- Information Based on Science-Backed Clarity: Cut through the noise! We'll provide you with up-to-date, research-based information on hormones and lifestyle, empowering you to make informed decisions.
- Hormone-Balancing Foods Ideas: Learn practical strategies for incorporating foods that support hormonal harmony into your daily diet.
- Navigating Medical Conversations: Gain confidence with important questions to ask your physician when considering menopause hormone therapy (MHT) and other medical options.
- Holistic Lifestyle Integration: Explore a range of lifestyle adjustments that complement your dietary changes for comprehensive well-being. We will discuss the most often used herbs to balance hormones and what the research says about these.
What You'll Receive:
4 Weeks of Expert-Created Content: Engaging lessons designed to demystify midlife hormone health. Each lesson provides activities to help you work through your challenges and celebrate your successes!
Bonus Additions: Hormone-Healthy Menu: A full week of delicious, easy-to-follow meal plans to kickstart your journey with plant-based options, along with meat, poultry, and fish options.
Exclusive Cookbook: The Glow Your Best Recipes is filled with nourishing, hormone-supportive recipes you'll love.
Personalized Lifestyle Journal: The Glowing Life Journal is a practical tool to help you track your progress and integrate new, hormone-healthy habits seamlessly into your routine.
Embrace your Midlife Glow with confidence and clarity. Enroll today and take the first step towards a vibrant, balanced you!
