Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Delicious Foods To Help With Hot Flashes and Night Sweats
Foods that Fight Hot Flashes Are you wondering how to stop hot flashes fast, and wanting to learn about the effects of food and hot flashes? As I grow older, learning about foods that help with hot flashes and aging gracefully are topics near and dear to my heart. I...
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Mini-Course on Fighting Inflammation
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Mediterranean Diet pdf for inflammation & Affordable Foods
Get Your Anti-inflammatory Food List PDF Get Your Anti-inflammatory Food List PDFHow can a Anti Inflammatory Diet Improve Your Health?My Inspiration for a Southern Mediterranean Diet, Appalachian StyleFoods On the Mediterranean Diet Appalachian Style?1. Healthy...
Vegetarian Low Fodmap Recipes and Meal Plans
The Best Low FODMAP Vegetarian Recipe Ideas Many people with IBS want to plan vegetarian low FODMAP recipes, but are unsure if they can follow an elimination phase of the low FODMAP diet and continue to eat plant-based foods. Today, I am going to talk about ways that...
2 Sensational Holiday Low Fodmap Appetizers
Easy Low Fodmap Appetizers Easy Low Fodmap AppetizersLow FODMAP Appetizer PartyVegan, Gluten Free, and Low Fodmap Appetizer RecipesSweet Potato Toasts with Pepita ButterPumpkin Seed ButterTofu KabobsPeanut Satay DipHere is a Video Showing How I Made These Low Fodmap...
Summer Activities At Home That You Will Love to Do This Year
Fun Things to Do in the Summer At Home If you are looking for some fun things to do at home in the summer, this post is for you! Try some of these summer activities at home that you love to do this year! This summer is a good time to get things done that I always put...
Low Fodmap Desserts and Treats for Summer Fun and Cool
Summer Low FODMAP Dessert Ideas Summer Low FODMAP Dessert IdeasWhat are FODMAPS?Low FODMAP No-Bake Dessert RecipesNo-Bake Summer TartBlueberry Lemon SherbetSummer Low Fodmap Desserts Frozen Fruit SnacksSummer Low Fodmap Desserts: Ice Cream SandwichMake These Simple...
Vegetarian Barbecue Ideas
Cookout Vegetarian Recipes I love a summer celebration in our yard, and I want to share some of my favorite vegetarian bbq ideas and cookout recipes. Most of us think only about meat on the grill for a barbecue, so I am excited to share these delicious vegetarian...
The Amazing Health Benefits of Okra & More
Is Okra Healthy? Is Okra Healthy?Eating Raw Okra BenefitsNutrition Benefits of Okra Interview with Chris Smith: The Okra WhisperInterview with Chris About The Whole Okra and the Amazing Health Benefits of OkraOven Roasted Okra FriesBasil AoliRoasted Pepper...
Vegetarian Lunch Ideas for Work
Try These Easy Vegetarian Lunch Ideas for Work Try These Easy Vegetarian Lunch Ideas for WorkFood to Include for Healthy Packed Vegetarian Lunch Ideas for WorkWhat Do Vegetarians Eat for Lunch?Vegetarian Diet Recipes for LunchHigh-Protein, Healthy Grain Vegetarian...
Amazing Benefits of Anti Inflammatory Plant-Based Foods
Vegetarian Anti Inflammatory Foods and Recipes Vegetarian Anti Inflammatory Foods and RecipesVegetarian Anti-Inflammatory Foods and RecipesHow to Reduce inflammation with a Plant Based diet?Plant-Based Anti-Inflammatory Benefits of VegetablesWhat are the best...