Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
14 Essential Roles of Vitamin D for Menopause
The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
5 Delightful and Intriguing Springtime Celebration Menus
Early Spring Garden Menu Ideas Early Spring Garden Menu IdeasSpring Garden Party MenuSpring Garden Menu IdeasLemon Rice Salad with Spring VegetablesBlackened Shrimp or Tofu Kabobs with Mushrooms and AsparagusGluten-Free Mini Strawberry TartletsStrawberry ToppingOther...
Make This Low Fodmap Green Chili Stew Recipe
Make a Green Chili Stew Recipe Make a Green Chili Stew RecipeAre lentils low in FODMAP?Types of LentilsWhat are Legumes? Are Lentils Legumes?High Fodmap Legumes and Low Fodmap LegumesAre chickpeas low in FODMAP?Low FODMAP LegumesHigh FODMAP LegumesGreen Chili Stew...
Mediterranean Diet pdf for inflammation & Affordable Foods
Get Your Anti-inflammatory Food List PDF Get Your Anti-inflammatory Food List PDFHow can a Anti Inflammatory Diet Improve Your Health?My Inspiration for a Southern Mediterranean Diet, Appalachian StyleFoods On the Mediterranean Diet Appalachian Style?1. Healthy...
Vegetarian Low Fodmap Recipes and Meal Plans
The Best Low FODMAP Vegetarian Recipe Ideas Many people with IBS want to plan vegetarian low FODMAP recipes, but are unsure if they can follow an elimination phase of the low FODMAP diet and continue to eat plant-based foods. Today, I am going to talk about ways that...
2 Sensational Holiday Low Fodmap Appetizers
Easy Low Fodmap Appetizers Easy Low Fodmap AppetizersLow FODMAP Appetizer PartyVegan, Gluten Free, and Low Fodmap Appetizer RecipesSweet Potato Toasts with Pepita ButterPumpkin Seed ButterTofu KabobsPeanut Satay DipHere is a Video Showing How I Made These Low Fodmap...
Summer Activities At Home That You Will Love to Do This Year
Fun Things to Do in the Summer At Home If you are looking for some fun things to do at home in the summer, this post is for you! Try some of these summer activities at home that you love to do this year! This summer is a good time to get things done that I always put...
Low Fodmap Desserts and Treats for Summer Fun and Cool
Summer Low FODMAP Dessert Ideas Summer Low FODMAP Dessert IdeasWhat are FODMAPS?Low FODMAP No-Bake Dessert RecipesNo-Bake Summer TartBlueberry Lemon SherbetSummer Low Fodmap Desserts Frozen Fruit SnacksSummer Low Fodmap Desserts: Ice Cream SandwichMake These Simple...
Vegetarian Barbecue Ideas
Cookout Vegetarian Recipes I love a summer celebration in our yard, and I want to share some of my favorite vegetarian bbq ideas and cookout recipes. Most of us think only about meat on the grill for a barbecue, so I am excited to share these delicious vegetarian...
The Amazing Health Benefits of Okra & More
Is Okra Healthy? Is Okra Healthy?Eating Raw Okra BenefitsNutrition Benefits of Okra Interview with Chris Smith: The Okra WhisperInterview with Chris About The Whole Okra and the Amazing Health Benefits of OkraOven Roasted Okra FriesBasil AoliRoasted Pepper...