Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Essential Top 10 Cancer Fighting Foods for Women Over 40
What Are the Top 10 Cancer-Fighting Foods? What Are the Top 10 Cancer-Fighting Foods?Cancer Risk in Women Over 401. Hormonal Changes and Cancer Risk2. Age Itself3. Chronic Inflammation4. Exposure to UV Rays5. Environmental Factors6. Lifestyle FactorsDietary Influence...
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Finding the Joy This Winter
Get Cozy with Hygge Decor, Gifts, and Ideas Get Cozy with Hygge Decor, Gifts, and IdeasHere are Some Hygge ExamplesWhat is hygge style?Here is More About the Hygge PhilosophyLet's Talk About Hygge DecorHere are some ideas for hygge decor in your home:Here are...
2 Best Holiday Mocktail Recipes to Swoon Over
Healthy Mocktail Recipes Healthy Mocktail Recipes Warm Holiday Mocktail MulesWarm Kombucha Holiday Mocktail MuleHot Chocolate Ginger Mint Holiday Mocktail Mule Hot Mocktails in copper mugs make a unique Valentine's treat! For a warm winter beverage, try one of these...
Farfalle with Parsley, Roasted Peppers and Tofu
Vegetarian Low Fodmap Pasta Recipe I am excited to share this new variation for a low-FODMAP pasta recipe! For an end-of-year holiday celebration, my friends with the Recipe Redux, a group of healthy food bloggers, are each sharing one of their favorite cookbooks and...
7 Life-Changing Tips for Coping with the Holidays
Try These Holiday Coping Skills Try These Holiday Coping SkillsHow Holidays Affect Mental Health?Why is Stress so Unhealthy?What are some healthy ways to cope with the holiday stress?Exercising to Reduce StressHobbies to Reduce StressGuided Meditation to Reduce Stress...
10 Vegetarian Brunch Recipes for the Holidays
One Memorable Halloween Snack Mix for Your Party
Make this Delicious Halloween Snack Mix Make this Delicious Halloween Snack MixHalloween Food DecoratingHalloween Party Snack RecipesGhostly Baguette PizzasPumpkin Truffle LollipopsSpicy Popcorn Snack MixHalloween Beverage Ideas:Enjoy Some Halloween Snack Mix Try this...
Gluten Free Fruit Pizza
Easy Fruit Pizza Recipe Easy Fruit Pizza RecipeRecipe for Gluten Free Fruit PizzaDessert Fruit PizzaGluten-Free Cookie CrustVegan Cream Cheese Frosting for Fruit PizzaFruit to Top PizzaGluten-free and Vegan Ingredients that I usedTips for Adapting Recipes for...
Vegetarian Spring Rolls
Make Some Veggie Spring Rolls It is an excellent time of year to make some vegetarian spring rolls and enjoy the spring veggies available this season! The more colorful, the better. These are the fresh spring rolls that are uncooked, not the ones that are not fried,...
Low Fodmap Strawberry Crumble Bars
Make a Low FODMAP Dessert Make a Low FODMAP DessertRhubarb NutritionHealth Benefits of Rhubarb in IBSWhat Does Rhubarb Taste Like?Here is a Delicious Low FODMAP dessertStrawberry Crumble Bars Delicious Strawberry and Rhubarb RecipesStrawberry Rhubarb CrispSpring...