Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
20 Mouth-Watering Road Trip Vegetarian Low FODMAP Snacks
Road Trip Snacks Without the Bloat Road Trip Snacks Without the BloatWhy Pack Vegetarian Low Fodmap Diet Snacks?Vegetarian Low FODMAP Snacks to BuyVegetarian Low FODMAP Snack Recipes to MakeCheck Out Some Other Good Vegetarian Low FODMAP Snack IdeasVegetarian Low...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
3 Main Reasons Why Chocolate Makes Us Happy
Chocolate Happiness Chocolate HappinessChocolate Benefits for MoodWhat are the 3 Reasons Why Chocolate makes us happy?Chocolate Makes You Happy and Ways to Get ItChocolate Happiness RecipeAlmond Date Chocolate CakeChocolate Dipped Dried FruitDoes Chocolate Make You...
Reaching Your New Year’s Health Goals
Healthy Light Meal Ideas for the New Year Would you like to know the best New Year's resolutions to set and have some healthy light meal ideas? Find out more here! I will share with you how to make New Year's resolutions stick and why so many fail. Healthy Light Meal...
Finding the Joy This Winter
Get Cozy with Hygge Decor, Gifts, and Ideas Get Cozy with Hygge Decor, Gifts, and IdeasHere are Some Hygge ExamplesWhat is hygge style?Here is More About the Hygge PhilosophyLet's Talk About Hygge DecorHere are some ideas for hygge decor in your home:Here are...
2 Best Holiday Mocktail Recipes to Swoon Over
Healthy Mocktail Recipes Healthy Mocktail Recipes Warm Holiday Mocktail MulesWarm Kombucha Holiday Mocktail MuleHot Chocolate Ginger Mint Holiday Mocktail Mule Hot Mocktails in copper mugs make a unique Valentine's treat! For a warm winter beverage, try one of these...
Farfalle with Parsley, Roasted Peppers and Tofu
Vegetarian Low Fodmap Pasta Recipe I am excited to share this new variation for a low-FODMAP pasta recipe! For an end-of-year holiday celebration, my friends with the Recipe Redux, a group of healthy food bloggers, are each sharing one of their favorite cookbooks and...
7 Life-Changing Tips for Coping with the Holidays
Try These Holiday Coping Skills Try These Holiday Coping SkillsHow Holidays Affect Mental Health?Why is Stress so Unhealthy?What are some healthy ways to cope with the holiday stress?Exercising to Reduce StressHobbies to Reduce StressGuided Meditation to Reduce Stress...
One Memorable Halloween Snack Mix for Your Party
Make this Delicious Halloween Snack Mix Make this Delicious Halloween Snack MixHalloween Food DecoratingHalloween Party Snack RecipesGhostly Baguette PizzasPumpkin Truffle LollipopsSpicy Popcorn Snack MixHalloween Beverage Ideas:Enjoy Some Halloween Snack Mix Try this...
Gluten Free Fruit Pizza
Easy Fruit Pizza Recipe Easy Fruit Pizza RecipeRecipe for Gluten Free Fruit PizzaDessert Fruit PizzaGluten-Free Cookie CrustVegan Cream Cheese Frosting for Fruit PizzaFruit to Top PizzaGluten-free and Vegan Ingredients that I usedTips for Adapting Recipes for...
Vegetarian Spring Rolls
Make Some Veggie Spring Rolls It is an excellent time of year to make some vegetarian spring rolls and enjoy the spring veggies available this season! The more colorful, the better. These are the fresh spring rolls that are uncooked, not the ones that are not fried,...