Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Highly Effective Foods to Manage Menopause and Mood Swings
Understanding Menopause and Mood Swings Why Does Menopause Affect Your Mood? Understanding Menopause and Mood SwingsWhy Does Menopause Affect Your Mood?How Long Do Mood Swings Last During Menopause?Hormonal Changes and Their Effect on Mood in Middle-Aged WomenWhat...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
How to Make a Sensational Low Fodmap Holiday Cookie
Holiday Low Fodmap Cookie Recipe Food is an important part of almost any holiday celebration, but for people with IBS, some foods can lead to GI discomfort. A low-FODMAP holiday cookie recipe can bring more joy to the holiday festivities! Holiday Low Fodmap Cookie...
7 Life-Changing Tips for Coping with the Holidays
Try These Holiday Coping Skills Try These Holiday Coping SkillsHow Holidays Affect Mental Health?Why is Stress so Unhealthy?What are some healthy ways to cope with the holiday stress?Exercising to Reduce StressHobbies to Reduce StressGuided Meditation to Reduce Stress...
10 Vegetarian Brunch Recipes for the Holidays
One Memorable Halloween Snack Mix for Your Party
Make this Delicious Halloween Snack Mix Make this Delicious Halloween Snack MixHalloween Food DecoratingHalloween Party Snack RecipesGhostly Baguette PizzasPumpkin Truffle LollipopsSpicy Popcorn Snack MixHalloween Beverage Ideas:Enjoy Some Halloween Snack Mix Try this...
Gluten Free Fruit Pizza
Easy Fruit Pizza Recipe Easy Fruit Pizza RecipeRecipe for Gluten Free Fruit PizzaDessert Fruit PizzaGluten-Free Cookie CrustVegan Cream Cheese Frosting for Fruit PizzaFruit to Top PizzaGluten-free and Vegan Ingredients that I usedTips for Adapting Recipes for...
Vegetarian Spring Rolls
Make Some Veggie Spring Rolls It is an excellent time of year to make some vegetarian spring rolls and enjoy the spring veggies available this season! The more colorful, the better. These are the fresh spring rolls that are uncooked, not the ones that are not fried,...
Low Fodmap Strawberry Crumble Bars
Make a Low FODMAP Dessert Make a Low FODMAP DessertRhubarb NutritionHealth Benefits of Rhubarb in IBSWhat Does Rhubarb Taste Like?Here is a Delicious Low FODMAP dessertStrawberry Crumble Bars Delicious Strawberry and Rhubarb RecipesStrawberry Rhubarb CrispSpring...
5 Delightful and Intriguing Springtime Celebration Menus
Early Spring Garden Menu Ideas Early Spring Garden Menu IdeasSpring Garden Party MenuSpring Garden Menu IdeasLemon Rice Salad with Spring VegetablesBlackened Shrimp or Tofu Kabobs with Mushrooms and AsparagusGluten-Free Mini Strawberry TartletsStrawberry ToppingOther...
Make This Low Fodmap Green Chili Stew Recipe
Make a Green Chili Stew Recipe Make a Green Chili Stew RecipeAre lentils low in FODMAP?Types of LentilsWhat are Legumes? Are Lentils Legumes?High Fodmap Legumes and Low Fodmap LegumesAre chickpeas low in FODMAP?Low FODMAP LegumesHigh FODMAP LegumesGreen Chili Stew...