Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
15 Delicious Thanksgiving for IBS Menu Ideas
Looking for a delicious vegetarian, low fodmap Thanksgiving? We got a holiday menu for you!
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Easy Plant Based Picnic Ideas
Try These Perfect Mountain Picnic Foods Try These Perfect Mountain Picnic FoodsHere Are Some of the Best Picnic Food and Menu IdeasRomantic Picnic in the MountainsPicnic Ideas for Concerts in the ParkBackyard PicnicPicnic Ideas for Wine Tasting10 Tips for an Amazing...
5 Easy Ways to Get Your Calcium in Plants
What Are Plants High in Calcium? What Are Plants High in Calcium?Why Focus on Getting More Calcium?Are You at Risk for Bone Loss and Calcium Deficiency?Plants High in CalciumDark, Leafy Green VegetablesTypes of BeansPlant-Based MilksNuts and Seeds Fruits and...
Can Stress Cause Bloating: 5 Essential Ways It Does
Stress Can Be an Important Factor in Digestive Issues Stress Can Be an Important Factor in Digestive IssuesLet's Talk About the Gut Mind ConnectionWhat is the Gut Mind Connection?Gut Brain BasicsHow Stress Affects Your Gut HealthLearn More About Mind Your GutHere Are...
Heart Healthy Food for Women
10 Ways to Keep Your Heart Healthy Prioritizing heart health is essential for women, and here are 10 simple and effective ways to keep your heart healthy! Our hearts are the center of our well-being, and nurturing them with the right foods is key to maintaining...
Delicious Beet Risotto Recipe to Get Your Beet Nutrition
Beet Risotto Recipe and Learn About Beet Nutrition Beet Risotto Recipe and Learn About Beet NutritionWhy Reduce Food Waste?Besides wasting money, there are lots of good reasons not to waste food:Prevent food waste:Reduce. Re-use. Recycle!Nutritional Benefits of...
2 Fail-Proof Ways That Kiwi Helps Constipation
Managing IBS Symptoms Naturally Understanding Constipation and IBSSoothing Tips for Living with IBS Can Fiber Increase My Constipation? How Much Fiber Do We Need Each Day? Types of Fiber in the Diet Kiwi Helps Constipation With the Power of Food Low Fodmap Kiwi Scones...
10 Creative Anti Inflammatory Recipes for Spring
Anti-Inflammatory Foods Anti-Inflammatory FoodsHealth Conditions Related to InflammationHow Foods Help Reduce InflammationWhy is getting a wide variety of colors in fruits and vegetables essential?Anti-Inflammatory Foods to EatAnti-Inflammatory Benefits of the...
3 Main Reasons Why Chocolate Makes Us Happy
Chocolate Happiness Chocolate HappinessChocolate Benefits for MoodWhat are the 3 Reasons Why Chocolate makes us happy?Chocolate Makes You Happy and Ways to Get ItChocolate Happiness RecipeAlmond Date Chocolate CakeChocolate Dipped Dried FruitDoes Chocolate Make You...
Reaching Your New Year’s Health Goals
Healthy Light Meal Ideas for the New Year Would you like to know the best New Year's resolutions to set and have some healthy light meal ideas? Find out more here! I will share with you how to make New Year's resolutions stick and why so many fail. Healthy Light Meal...