Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
20 Mouth-Watering Road Trip Vegetarian Low FODMAP Snacks
Road Trip Snacks Without the Bloat Road Trip Snacks Without the BloatWhy Pack Vegetarian Low Fodmap Diet Snacks?Vegetarian Low FODMAP Snacks to BuyVegetarian Low FODMAP Snack Recipes to MakeCheck Out Some Other Good Vegetarian Low FODMAP Snack IdeasVegetarian Low...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Tantalizing Vegetarian Holiday Party Ideas and Menus
Holiday Gathering Ideas Here are some tasty holiday party ideas with a theme based on other cultures is fun! Today, I want to share my plant-based Mexican holiday party menu ideas. Holiday Gathering IdeasTips to Survive Those Holiday Parties & Stay Healthier This...
How to Plan for Thanksgiving for 2 This Season
I am excited to share a delicious Thanksgiving meal two and provide some ideas to make your small celebration beautiful, delicious and meaningful!
6 Approved Vegetarian Thanksgiving Main Dish Recipes
If you are looking for a delicious vegetarian Thanksgiving menu and vegan holiday recipes, here they are!
A Month of Gratitude Embrace the Health Benefits
Be Grateful for What You Have This Holiday Season Starting the holiday season with a Month of Gratitude is a great way to show appreciation to others and get into the spirit of things. But gratitude is more than just a feel-good emotion; it's a powerful way to enhance...
4 Awe-Inspiring and More Recipes Using Spinach and Kale
How to Make Kale Greens and Much More How to Make Kale Greens and Much MoreNutrition in Mixed GreensHow Do You Make Kale GreensKale and Butternut Squash RisottoSauteed Kale RecipesLacinato Kale RecipeHere Are Some Best Ways to Cook ChardHere Are Some Recipes with...
3 Affordable Recipes with Radishes That Are Simple and Delicious
Make Interesting Radish Recipes Easily Make Interesting Radish Recipes EasilyWays to Prepare Recipes with RadishesAre you looking for some recipes using radish greens?Recipes for RadishesSalads with Radishes RecipeOrange Radish Spinach SaladSpring Vegetable Salad with...
Make These 3 Best Fall Apple Recipes
Best Apple Recipes for Fall Best Apple Recipes for FallNutrition Information for a Small AppleList of Apple VarietiesApples and IBSApple Slaw RecipeSassy Apple Slaw (AKA Apple Salsa)Let's Make a Cabbage Sausage RecipeVegetarian Cabbage Rolls and Sausage Recipe with...
How to Get a Better Night Sleep for Middle-Aged Women
Sound Sleep Health Sound Sleep HealthBetter Night's Sleep Provides Health BenefitsHow Much Sleep Do We NeedWhy We Don't Get Enough SleepMenopause and Sleep ApneaAre You Getting Restorative Sleep?Why Can't I Sleep Even If I am Tired?How Does Our Circadian Rhythm Affect...
Over 10 Incredible Foods & Vitamins for Glowing Skin
Spinach Salad and Other Foods with Vitamins for Glowing Skin Spinach Salad and Other Foods with Vitamins for Glowing SkinHere Are Vitamins for Glowing SkinAvocado Strawberry Salad Walnut RecipeAvocado Strawberry Walnut SaladBest Dressing for Strawberry Spinach...