Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Ultimate Vegetarian Meal Planning for Menopause
Benefits of Plant-based Eating During Menopause Let's talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom relief....
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Make This Unbelievable Delicious Gluten Free Raspberry Dessert
Raspberry Bar Cookies I am excited to share with you how to make this delicious gluten-free low fodmap raspberry dessert Raspberry Bar CookiesRaspberry Gluten Free Cookie Bars Recipe Baking Ingredients1. Low Fodmap Flours2. Low Fodmap Dessert Recipe Sweeteners3. Types...
Tantalizing Vegetarian Holiday Party Ideas and Menus
Holiday Gathering Ideas Here are some tasty holiday party ideas with a theme based on other cultures is fun! Today, I want to share my plant-based Mexican holiday party menu ideas. Holiday Gathering IdeasTips to Survive Those Holiday Parties & Stay Healthier This...
15 Delicious Thanksgiving for IBS Menu Ideas
Looking for a delicious vegetarian, low fodmap Thanksgiving? We got a holiday menu for you!
How to Plan for Thanksgiving for 2 This Season
I am excited to share a delicious Thanksgiving meal two and provide some ideas to make your small celebration beautiful, delicious and meaningful!
6 Approved Vegetarian Thanksgiving Main Dish Recipes
If you are looking for a delicious vegetarian Thanksgiving menu and vegan holiday recipes, here they are!
A Month of Gratitude Embrace the Health Benefits
Be Grateful for What You Have This Holiday Season Starting the holiday season with a Month of Gratitude is a great way to show appreciation to others and get into the spirit of things. But gratitude is more than just a feel-good emotion; it's a powerful way to enhance...
4 Awe-Inspiring and More Recipes Using Spinach and Kale
How to Make Kale Greens and Much More How to Make Kale Greens and Much MoreNutrition in Mixed GreensHow Do You Make Kale GreensKale and Butternut Squash RisottoSauteed Kale RecipesLacinato Kale RecipeHere Are Some Best Ways to Cook ChardHere Are Some Recipes with...
3 Affordable Recipes with Radishes That Are Simple and Delicious
Make Interesting Radish Recipes Easily Make Interesting Radish Recipes EasilyWays to Prepare Recipes with RadishesAre you looking for some recipes using radish greens?Recipes for RadishesSalads with Radishes RecipeOrange Radish Spinach SaladSpring Vegetable Salad with...
Make These 3 Best Fall Apple Recipes
Best Apple Recipes for Fall Best Apple Recipes for FallNutrition Information for a Small AppleList of Apple VarietiesApples and IBSApple Slaw RecipeSassy Apple Slaw (AKA Apple Salsa)Let's Make a Cabbage Sausage RecipeVegetarian Cabbage Rolls and Sausage Recipe with...