Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
30 Swoon-Worthy Ways to Practice Physical Self Care
Include Physical Self Care This New Year! Include Physical Self Care This New Year!What is self-care?Areas of Self-CarePhysical Self CareEmotional Self CareSpiritual Self Care10 Ways to Take Care of YourselfImplement Self-Care Self-LoveHere Are Some Tips for Self Care...
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Take Your Lunch to Work Challenge: Restaurant Review Nine Mile
Nate showing us the variety of house made dressings made fresh at Nine Mile In my recent posts, I have been sharing lunch ideas with you that I hope inspire you to pack your lunch and get creative with your meals. I have shared some benefits to bringing your lunch but...
First Week of Spring Farmers’ Markets
Local Farmers Market Near Me Every year, I look forward for the first day of the local farmers markets near me here in Asheville. I know that now we have several indoor winter markets, but it is often more value-added products and not as many winter vegetables. There...
Benefits of Eating Local & Organic
10 Benefits of Organic Food Over the past several years, much research has been done on the benefits of eating organic and local food. I want to share 10 of these benefits. I have also highlighted these benefits in my book Farm Fresh Nutrition, so in this post, I want...