Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Affordable Foods To Help Hormone Imbalance in Females
Let's explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Balancing Hormones in MenopauseFoods That Balance Hormones in FemalesIs...
Get Your Free
Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Eat Well Spend Less
This Garbanzo Bean Curry is Delicious and Economical to Make This month I took the challenge given to me by the registered dietitians at Recipe Redux to share a recipe that is under $3.00 per serving! I am excited to share with you that I have created for this...
Savory Tofu, Cherry, Pecan Green Salad
Roasted Teriyaki Tofu Salad Learn how to make this delicious roasted teriyaki tofu salad recipe. By posting this recipe, I am entering a recipe contest sponsored by Kikkoman and I am eligible to win prizes associated with the contest. I was not compensated for my...
3 Holiday Mocktails that Will Knock Your Socks Off!
Christmas Mocktail Recipes The holidays are a time when many of us want to celebrate with some Christmas mocktail recipes. In addition, these non-alcoholic drink recipes also work great for Hannukah, Kwanza and Winter Solstice too! For people working hard to maintain...
2 Amazing Holiday Appetizer Recipes for Salmon Nachos
Holiday Party Appetizer Ideas Holiday Party Appetizer IdeasAdaptation to Make Cranberry Feta Salmon Nachos:Here is the Holiday Appetizer Recipe for Salmon NachosCranberry SalsaSecond Smoked Salmon Nacho IdeaWhat to Serve with This Salmon Nacho/Mini Salmon Tostada...
Make-Ahead Holiday Breakfast Ideas
Make-Ahead Breakfast Chilaquiles Make these holiday breakfast chilaquiles ahead of time, and you're ready to start the celebration! The family is visiting, and the gifts are ready to be opened. But everybody is also getting very hungry, so do you miss out on the fun...
Handmade for the Holidays
Art and Craft for the Holidays Let's talk about the art and craft holiday items that you can make for yourself, family and friends. I often write about food, health and share recipes from my kitchen. I am going to change it up today and share some handmade holiday...
Simple Holiday Flatbread Recipes 4 Christmas Appetizer Ideas
Appetizer for Christmas Chickpea Flatbread Appetizer for Christmas Chickpea FlatbreadChristmas Appetizer Ideas Chickpea Flour Flatbread RecipeItalian Chickpea Flatbread: SoccasWhat Kind of Toppings to Use for Chickpea Flatbreads?Recipe Toppings for Chickpea...
Trimming the Holiday Table with Mini Apple Filo Tarts
Apple Desserts for Fall It's time to trim the holiday table with some beautiful mini apple tarts! This time of year, many of us have tasty desserts that we remember from our childhood, along with some new ones that we have picked up along the way, which have become...
4 Fabulous Fall Squash Recipes
Cooking Winter Squash Let's talk about cooking winter squash and learn about some of the lesser-known varieties. Whether you refer to them as fall squash or winter squash, many of these beautiful, seasonal pumpkin-like vegetables this season from your local farmers'...