Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Powerful and Effective Ways to Reduce Stress for a Woman
Healthy Ways to Cope with Stress Healthy Ways to Cope with StressHow Does Stress Affect Our Health?Stress-Related IBSHow Does Stress Affect IBS?Here Are 10 Healthy Ways to Cope with StressEating Habits During StressEating for Stress ManagementTips to Reduce...
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Savory Tofu, Cherry, Pecan Green Salad
Roasted Teriyaki Tofu Salad Learn how to make this delicious roasted teriyaki tofu salad recipe. By posting this recipe, I am entering a recipe contest sponsored by Kikkoman and I am eligible to win prizes associated with the contest. I was not compensated for my...
3 Holiday Mocktails that Will Knock Your Socks Off!
Christmas Mocktail Recipes The holidays are a time when many of us want to celebrate with some Christmas mocktail recipes. In addition, these non-alcoholic drink recipes also work great for Hannukah, Kwanza and Winter Solstice too! For people working hard to maintain...
Cooking with Farm Fresh Nutrition
How I Created this Seafood Appetizer Recipe To celebrate the end of the year, I made some seafood appetizer recipes adapted from a tostada recipe from my book Farm Fresh Nutrition. This month's theme with Recipe Redux was Grab a Book and Cook! Each of our group's...
Make-Ahead Holiday Breakfast Ideas
Make-Ahead Breakfast Chilaquiles Make these holiday breakfast chilaquiles ahead of time, and you're ready to start the celebration! The family is visiting, and the gifts are ready to be opened. But everybody is also getting very hungry, so do you miss out on the fun...
Handmade for the Holidays
Art and Craft for the Holidays Let's talk about the art and craft holiday items that you can make for yourself, family and friends. I often write about food, health and share recipes from my kitchen. I am going to change it up today and share some handmade holiday...
Make-Ahead Holiday Soup Ideas
Italian Christmas Soup Check out this Italian Christmas Soup recipe and make it ahead of time except for the pasta that you can through in at the end. When we think about celebrating the holidays, we think about spending it with our family and friends. This may mean...
Festive Holiday Appetizer Menu!
Chickpea Flatbread The holidays are a time to gather with family and friends, and this Chickpea flatbread is just the thing to make. And holiday snacks and appetizers are meant to be shared and savored together! I love this particular holiday party menu that is fresh,...
Trimming the Holiday Table with Mini Apple Filo Tarts
Apple Desserts for Fall It's time to trim the holiday table with some beautiful mini apple tarts! This time of year, many of us have tasty desserts that we remember from our childhood, along with some new ones that we have picked up along the way, which have become...
4 Fabulous Fall Squash Recipes
Cooking Winter Squash Let's talk about cooking winter squash and learn about some of the lesser-known varieties. Whether you refer to them as fall squash or winter squash, many of these beautiful, seasonal pumpkin-like vegetables this season from your local farmers'...