Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Delicious Foods To Help With Hot Flashes and Night Sweats
Foods that Fight Hot Flashes Are you wondering how to stop hot flashes fast, and wanting to learn about the effects of food and hot flashes? As I grow older, learning about foods that help with hot flashes and aging gracefully are topics near and dear to my heart. I...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Put Your Best Fork Forward
National Nutrition Month Tips March is National Nutrition Month, and every year, the Academy of Nutrition and Dietetics shares a theme, "Put Your Best Fork Forward." It inspires how to make your fork and plate the best it can be! Check out some of my favorite ways how...
Two Ways to Serve this Attractive,Colorful Tuscan Kale Salad
Rainbow Kale Salad with Pita Bread Rainbow Kale Salad with Pita BreadRecipe for Lacinato Kale Recipe for SaladColorful Tuscan Kale Salad with Pita BreadOther Rainbow Salads to MakeMake Some Kale Chickpea Salad Make a delicious, colorful Tuscan kale salad recipe and...
Avocado Tahini with Cauliflower, Sweet Potato & Kale Cakes
Make Some Avocado Tahini Sauce You are going to love this avocado tahini sauce over these crisp veggie cakes! By posting this recipe, I am entering a recipe contest sponsored by Love One Today's "Take Heart Avocado to Heart Recipe Contest" which is in support of...
Raspberry Habanero Hempeh Tacos
Make Some Tempeh Taco Meat (or Hempeh) Today, we are going to talk about how you can make your tempeh taco meat to make a delicious meal! I wrote this post as an educational piece to share with you two great meat alternative products called tempeh and hempeh. I was...
Blackened Salmon Tacos with Sweet Potato, Corn Kale & Black Beans
Make Some Blackened Salmon Tacos It's time to make one of my favorites, a Blackened Salmon Taco Recipe. Give it a try for a Taco Tuesday Fiesta! I love tacos and the explosion of their popularity goes beyond the lettuce, tomato, onion, cheese and salsa with the...
7 Ways to Help Fight Inflammation
Do antioxidants Reduce Inflammation? Today we are going to talk about 7 ways to fight inflammation and if antioxidants reduce inflammation. More and more research points to the relationship between inflammation and chronic diseases like diabetes, heart disease,...
Chocolate for Your Heart Health
Is Chocolate Good for Your Heart? Let's talk about the ways that chocolate is good for your heart. When we think about Valentine's Day, we often think about love and hearts! The time to take care of our hearts also comes around this season! I hope on this day and all...
Make These Effortless Mediterranean Potato Nachos
Make Some Delicious Mediterranean Potato Nachos Make Some Delicious Mediterranean Potato NachosHere Are a Few Guidelines for a Pre-Workout Meal or SnackMediterranean Potato Nacho RecipeMediterranean Baked Potato NachosMake a Healthy Mediterranean Potato Nacho Recipe...
Wild Blueberry Tropical Smoothie
Make this wild blueberry Tropical Smoothie! By posting this recipe, I am entering a recipe contest sponsored by the Wild Blueberry Association of North America. I am eligible to win prizes associated with the contest, and I was not compensated for my time. During...