Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
10 Powerful and Effective Ways to Reduce Stress for a Woman
Healthy Ways to Cope with Stress Healthy Ways to Cope with StressHow Does Stress Affect Our Health?Stress-Related IBSHow Does Stress Affect IBS?Here Are 10 Healthy Ways to Cope with StressEating Habits During StressEating for Stress ManagementTips to Reduce...
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Lightened Up Family Favorites
Vegetarian Taco Salad and Soup I hope that you love this vegetarian taco salad and vegetarian fall soup. This post is all about comfort food at its finest, updated for modern times! Let's talk. Have you ever taken an old-time family recipe passed down from generations...
Rainbow Brussels Sprout Salad
Raw Brussels Sprouts Salad Make this colorful raw Brussels sprouts salad. The holidays are here, and I love to make recipes fun and festive to add to our family table! Many of us eat with our eyes, and color is one way to add variety to the meal! If you look at many...
5 Best Plant Based Breakfast Recipes
Veg Breakfast Recipes Whether you are looking for a delicious veg breakfast recipes to serve during the holidays or just trying to decrease your breakfast meat consumption in general, I have some great breakfast ideas for you to try! You may have had quinoa as a side...
2 Delicious Holiday Dessert Recipes
Make a Mini Apple Crumble and a Small Sweet Potato Casserole Now is the time to start thinking about one of the sweetest dishes this holiday season: desserts. If you are on the look out for apple oatmeal recipes, I hope that you enjoy this mini apple crumble. And that...
Sinful Chocolate & Holiday Pumpkin Low Fodmap Cake
Low Fodmap & Gluten-Free Holiday Cake Low Fodmap & Gluten-Free Holiday CakeWhy Try a Low Fodmap and Gluten free Cake Recipe Made with Pumpkin and Chocolate?Tips for Baking a Low Fodmap & Gluten-Free Holiday CakeVegan Low Fodmap Cake Made with Pumpkin and...
Pear Arugula Pizza with Blue Cheese and Walnuts
Pizza with Arugula Make this pizza with arugula, pears and blue cheese, These ingredients also make a delicious arugula pear salad. Pears are mostly made into something sweet which I love but I also love when they are served in a savory dish and this pizza is a super...
2 Savory Fall Pumpkin Recipes
Check out this butternut squash and blue cheese salad and Mexican inspired pumpkin soup. When it comes to "pumpkin season" thoughts come to mind of pumpkin cakes, lattes, bars, pie, ect. but I also want to share two of my favorite recipes that use this fall vegetable...
3 Fall Salad Ideas
Try These Fall Salad Recipes Prepare to make fall salads like spinach and beet salad, Thai Broccoli Salad, and Kale Cabbage Apple Salad recipe! The change in the seasons means there are lots of fall ingredients for salads, like apples, cabbage, kale, arugula, chard...
Southwestern Potato Salad & Other Dazzling Recipe Ideas
Southwestern Potato Salad and Eggplant Potato Curry Southwestern Potato Salad and Eggplant Potato CurryRecipes for Southwestern Grilled Potato Salad and Eggplant and Potato CurryGrilled Roti with Eggplant and PotatoesSouthwestern Potato SaladAdditional Dazzling Potato...