Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Essential Top 10 Cancer Fighting Foods for Women Over 40
What Are the Top 10 Cancer-Fighting Foods? What Are the Top 10 Cancer-Fighting Foods?Cancer Risk in Women Over 401. Hormonal Changes and Cancer Risk2. Age Itself3. Chronic Inflammation4. Exposure to UV Rays5. Environmental Factors6. Lifestyle FactorsDietary Influence...
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14 Essential Roles of Vitamin D for Menopause
The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....
5 Essential Things to Know About Cortisol and Menopause
How to Reduce Cortisol in Menopause Have you wondered about the link between the stress hormone and menopause? Today, we are are to to discuss this connection and much more! How to Reduce Cortisol in MenopauseMenopause and CortisolHow Do Hormone Changes Affect...
Best 10 Energy Boosting Foods to Reduce Perimenopause Fatigue
Secrets for Fighting Menopause ExhaustionUnderstanding Menopause FatigueCommon Causes of Fatigue in Women Over 40Understanding Fatigue in Women Over 40How to Get More Menopause Energy and VitalityEnergizing Your Life: Combat Fatigue with Nutrition and Lifestyle...
Highly Effective Foods to Manage Menopause and Mood Swings
Understanding Menopause and Mood Swings Why Does Menopause Affect Your Mood? Understanding Menopause and Mood SwingsWhy Does Menopause Affect Your Mood?How Long Do Mood Swings Last During Menopause?Hormonal Changes and Their Effect on Mood in Middle-Aged WomenWhat...
10 Delicious Foods To Help With Hot Flashes and Night Sweats
Foods that Fight Hot Flashes Are you wondering how to stop hot flashes fast, and wanting to learn about the effects of food and hot flashes? As I grow older, learning about foods that help with hot flashes and aging gracefully are topics near and dear to my heart. I...
10 Affordable Foods To Help Hormone Imbalance in Females
Let's explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Balancing Hormones in MenopauseFoods That Balance Hormones in FemalesIs...
Self-nurture yourself in Midlife: 10 Glorious Ways to Do It!
How to Self-Nurture Yourself! How to Self-Nurture Yourself!Self-Nurture Yourself Where We Are Often NeglectedWhat Does Self-Nurture Mean?What is the Difference Between self-nurture and Care?Here Are Some Self-Nurturing ExamplesHow to nurture yourself?Midlife Self-Care...
Ultimate Vegetarian Meal Planning for Menopause
Benefits of Plant-based Eating During Menopause Let's talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom relief....
IBS and Perimenopause 7 Important Ways a Dietitian Can Help
Gut Health and MenopauseHow Many People Are Affected by Digestive Nutrition & Gut Health Issues?Why Your Gut Changes in Middle AgeCommon GI Issues in Middle-Aged WomenDiet and Lifestyle Strategies for a Happier GutOther Lifestyle Factors Important for Gut...