Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Healing the Gut With Food: Helpful Tips to Find a Digestive Health Dietitian
How to Pick a Gut Health Nutritionist How to Pick a Gut Health Nutritionist In this post, we will discuss healing the gut with food through the guidance of a digestive health nutritionist. We will also discuss how to select a nutrition specialist for GI wellness and a...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Discover What Nutrients Do Female Adults Need?
Let's Talk Women’s Nutrition and Health Today, we are going to talk about what nutrients do female adults need along with some basic women's nutrition. Let's Talk Women’s Nutrition and HealthWhat Nutrients Do Female Adults Need? Life Cycle Needs for Women's...
Best Holiday Soup Recipe-Italian Christmas Tortellini Soup
Make-ahead Holiday Soups Make-ahead Holiday SoupsWhy Choose a Holiday Soup Recipe for Your Celebration?Here are Some of My Best Holiday Soup Ideas with MenusMake-ahead Holiday Soup Menu OneBest Italian Christmas Tortellini Soup RecipeMake-ahead Holiday Soup Menu...
10 Vegetarian Brunch Recipes for the Holidays
2 Sensational Holiday Low Fodmap Cookie Recipes
Low Fodmap and Gluten Free Cookie Recipe Food is an essential part of almost any celebration, and these holiday low FODMAP cookie recipes can help bring more joy to the festivities! Low Fodmap and Gluten Free Cookie RecipeMaking a Low Fodmap Cookie Recipe and Baked...
Listen to Your Food & Body: Dietitians Mindful Eating Guide
Mindful Eating Tips for Emotional Eating Help Mindful Eating Tips for Emotional Eating HelpWhat is Mindful Eating?Some of the benefits of Mindful Eating for Women in Midlife:Midlife Maven's Dietitians Mindful Eating GuidePractical Mindful Eating Steps1. Hunger &...
20 Mouth-Watering Road Trip Vegetarian Low FODMAP Snacks
Road Trip Snacks Without the Bloat Road Trip Snacks Without the BloatWhy Pack Vegetarian Low Fodmap Diet Snacks?Vegetarian Low FODMAP Snacks to BuyVegetarian Low FODMAP Snack Recipes to MakeCheck Out Some Other Good Vegetarian Low FODMAP Snack IdeasVegetarian Low...
15 Delicious Thanksgiving for IBS Menu Ideas
Looking for a delicious vegetarian, low fodmap Thanksgiving? We got a holiday menu for you!
Essential Top 10 Cancer Fighting Foods for Women Over 40
What Are the Top 10 Cancer-Fighting Foods? What Are the Top 10 Cancer-Fighting Foods?Cancer Risk in Women Over 401. Hormonal Changes and Cancer Risk2. Age Itself3. Chronic Inflammation4. Exposure to UV Rays5. Environmental Factors6. Lifestyle FactorsDietary Influence...
14 Essential Roles of Vitamin D for Menopause
The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....