Savory Tofu, Cherry, Pecan Green Salad

by Denise Barratt Registered Dietitian Nutrition | Jan 11, 2017 | Healthy at Home, Best Fall Foods, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating, Spring Recipes, Summer vegetarian recipes

Roasted Teriyaki Tofu Salad Learn how to make this delicious roasted teriyaki tofu salad recipe. By posting this recipe, I am entering a recipe contest sponsored by Kikkoman and I am eligible to win prizes associated with the contest. I was not compensated for my...

Cooking with Farm Fresh Nutrition

by Denise Barratt Registered Dietitian Nutrition | Dec 21, 2016 | Healthy at Home, Asheville Local Food, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Summer vegetarian recipes

How I Created this Seafood Appetizer Recipe To celebrate the end of the year, I made some seafood appetizer recipes adapted from a tostada recipe from my book Farm Fresh Nutrition. This month’s theme with Recipe Redux was Grab a Book and Cook! Each of our...

When Did You Start Cooking?

by Denise Barratt Registered Dietitian Nutrition | Sep 21, 2016 | Asheville Local Food, Healthy at Home, Summer vegetarian recipes

Green Bean and Tomato Salad Try this simple green bean and tomato salad and learn how I first got into cooking. Neither of my grandmothers did a lot of cooking. My mom cooked a lot, but she was not a fan of letting kids get in the kitchen to cook and make a mess. But...

Feeling Fab Without Fodmaps

by Denise Barratt Registered Dietitian Nutrition | Sep 16, 2016 | Healthy at Home, Asheville Local Food, Summer vegetarian recipes

Easy Low Fodmap Meals If you have IBS, a low-fodmap elimination diet may be helpful to reduce your symptoms, and having ingredients ready to make easy low-fodmap meals to eat can help. By posting this recipe, I am entering a recipe contest sponsored by Nestlé Health...

Make Lucious Blueberry Gluten Free Almond Flour Pancakes

by Denise Barratt Registered Dietitian Nutrition | Aug 22, 2016 | Healthy at Home, Asheville Local Food, Seasonal Eating, Summer vegetarian recipes

Make These Gluten Free Blueberry Pancakes I am excited about sharing these gluten-free blueberry pancakes. I will also share an option to make these almond pancakes vegan and also have a lemon blueberry pancake version! Some of my happiest memories as an adult on...

Protect Our Food Heritage & Improve Your Health!

by Denise Barratt Registered Dietitian Nutrition | Jul 28, 2016 | Asheville Local Food, Best Fall Foods, Healthy at Home, Holiday Foods, Seasonal Eating, Summer vegetarian recipes

Growing Black Beans Called Cherokee Trail of Tear Beans Have you ever thought about growing black beans? If you live in Western North Carolina, you might enjoy growing Cherokee Trail of Tear Beans! I am very excited about this year’s Slow Food Asheville’s...

Savory Tofu, Cherry, Pecan Green Salad

Cooking with Farm Fresh Nutrition

When Did You Start Cooking?

Feeling Fab Without Fodmaps

Make Lucious Blueberry Gluten Free Almond Flour Pancakes

Protect Our Food Heritage & Improve Your Health!

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Denise Barratt, Asheville Registered Dietitian Nutritionist