Lavender Peach Melba Mini Cheesecakes

by Denise Barratt Registered Dietitian Nutrition | Jun 21, 2017 | Asheville Local Food, Healthy at Home, Holiday Foods, Seasonal Eating, Summer vegetarian recipes

Big Flavor in Cheesecake Bites Try making these individual cheesecake cups. I love the month of June! The days are longer, and my flower garden is in full bloom! It is also the time to take the special events in our lives outside for birthday parties, a friend’s...

Strawberry Mint Lime Fizz

by Denise Barratt Registered Dietitian Nutrition | May 21, 2017 | Healthy at Home, Asheville Local Food, Holiday Foods, Seasonal Eating, Spring Recipes, yummy drinks

Strawberry Mint Lemonade or Limeade With the warmer weather, make yourself a Strawberry Mint Lemonade or Limeade. Springtime often brings a variety of important reasons to celebrate, whether it be a graduation or two, end-of-the-school-year parties, Memorial Day...

Chocolate for Your Heart Health

by Denise Barratt Registered Dietitian Nutrition | Feb 11, 2017 | Healthy at Home, Healthy Winter Recipes, Holiday Foods, Seasonal Eating

Is Chocolate Good for Your Heart? Let’s talk about the ways that chocolate is good for your heart. When we think about Valentine’s Day, we often think about love and hearts! The time to take care of our heart month also comes around this season! I hope on...

Cooking with Farm Fresh Nutrition

by Denise Barratt Registered Dietitian Nutrition | Dec 21, 2016 | Healthy at Home, Asheville Local Food, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Summer vegetarian recipes

How I Created this Seafood Appetizer Recipe To celebrate the end of the year, I made some seafood appetizer recipes adapted from a tostada recipe from my book Farm Fresh Nutrition. This month’s theme with Recipe Redux was Grab a Book and Cook! Each of our...

Make-Ahead Holiday Breakfast Ideas

by Denise Barratt Registered Dietitian Nutrition | Dec 19, 2016 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, Meatless Monday Ideas, Seasonal Eating

Make-Ahead Breakfast Chilaquiles Make these holiday breakfast chilaquiles ahead of time, and you’re ready to start the celebration! The family is visiting, and the gifts are ready to be opened. But everybody is also getting very hungry, so do you miss out on the...

Handmade for the Holidays

by Denise Barratt Registered Dietitian Nutrition | Dec 9, 2016 | Holiday Foods

Art and Craft for the Holidays Let’s talk about the art and craft holiday items that you can make for yourself, family and friends. I often write about food, health and share recipes from my kitchen. I am going to change it up today and share some handmade...

Lavender Peach Melba Mini Cheesecakes

Strawberry Mint Lime Fizz

Chocolate for Your Heart Health

Cooking with Farm Fresh Nutrition

Make-Ahead Holiday Breakfast Ideas

Handmade for the Holidays

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About Denise

Denise Barratt, Asheville Registered Dietitian Nutritionist